Chleb żytni
Packaged product Brød og bagværk Pano
Chleb żytni contains 198 kcal per 100 g. A serving, 60.0 g (60 g) provides about 119 kcal.
Roughly 80 % of its calories come from carbohydrates, with 13 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 220 kcal per 100 g across 430 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 80 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for brød og bagværk (median 6,8 g)
- Fiber9,3 gabove the median for brød og bagværk (median 8,3 g)
- Sugars3 gabove the median for brød og bagværk (median 2,8 g)
- Fat1,4 gbelow the median for brød og bagværk (median 1,5 g)
- Saturated fat0,2 gin the lowest quarter of brød og bagværk (median 0,3 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Party Rounds Pumpernickel Pema | 198 | 5 g | 35 g | 2 g |
| Whole Grain Wholemeal Bread Benus | 198 | 5,1 g | 37,9 g | 1,2 g |
| Rugbrød Eldorado | 198 | 5,2 g | 41 g | 0,9 g |
| Pain de seigle bio complet avec graines de courges Nature Active Bio | 199 | 5,8 g | 30 g | 3,5 g |
| Pain de seigle à l'épautre Terra Sana | 199 | 5,1 g | 37,1 g | 1,4 g |
| Delba Whole Grain Rye Bread Delba | 199 | 5,6 g | 36,4 g | 1,4 g |
| Pain De Seigle a L'epeautre Terrasana | 199 | 5,4 g | 39,7 g | 1,3 g |
| Pain de seigle avec graines de lin Terrasana | 197 | 5,4 g | 32,5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chleb żytni?
100 g of Chleb żytni has 198 kcal. Serving, 60.0 g (60 g): about 119 kcal.
How much protein is in Chleb żytni?
Chleb żytni contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 3,4 g in serving, 60.0 g (60 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 6,8 g).
How many carbs are in Chleb żytni?
Chleb żytni has 36 g of total carbohydrates per 100 g, including 9,3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chleb żytni?
Chleb żytni contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Chleb żytni?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900340009068. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.