Chleb żytni
Packaged product Bread and Baked Goods Pano
Chleb żytni contains 198 kcal per 100 g. A serving, 60.0 g (60 g) provides about 119 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 220 kcal per 100 g across 473 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for bread and baked goods (median 6.8 g)
- Fiber9.3 gabove the median for bread and baked goods (median 8.5 g)
- Sugars3 gabove the median for bread and baked goods (median 2.7 g)
- Fat1.4 gbelow the median for bread and baked goods (median 1.5 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 0.3 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pano
- Barcode
- 5900340009068
- Quantity
- 300g
- Label serving
- 60.0 g
- Category
- Rye breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Party Rounds Pumpernickel Pema | 198 | 5 g | 35 g | 2 g |
| Chleb żytni pełnoziarnisty Pano | 198 | 5.6 g | 36 g | 1.4 g |
| Whole Grain Wholemeal Bread Benus | 198 | 5.1 g | 37.9 g | 1.2 g |
| Rugbrød Eldorado | 198 | 5.2 g | 41 g | 0.9 g |
| Pain de seigle bio complet avec graines de courges Nature Active Bio | 199 | 5.8 g | 30 g | 3.5 g |
| Pain de seigle à l'épautre Terra Sana | 199 | 5.1 g | 37.1 g | 1.4 g |
| Delba Whole Grain Rye Bread Delba | 199 | 5.6 g | 36.4 g | 1.4 g |
| Pain De Seigle a L'epeautre Terrasana | 199 | 5.4 g | 39.7 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900340009068. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.