Chips

Packaged product Snacks Lay's

Chips contains 500 kcal per 100 g.

Roughly 60 % of its calories come from fat, with 27 % from carbohydrates and 13 % from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (460 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Chips by Lay's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
20 gprotein
40 gcarbohydrates
40 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 40 g 51 %
Saturated fat L 40 g 200 %
Sodium L 5.920 mg 257 %
Total carbohydrates L 40 g 15 %
Dietary fiber L 40 g 143 %
Total sugars L 40 g
Protein L 20 g 40 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13 %Carbohydrates: 27 %Fat: 60 %500kcal / 100 g
  • Protein 13 %
  • Carbohydrates 27 %
  • Fat 60 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gin the top quarter of snacks (median 7,1 g)
  • Fiber40 gin the top quarter of snacks (median 3,9 g)
  • Sugars40 gin the top quarter of snacks (median 5 g)
  • Fat40 gin the top quarter of snacks (median 21,1 g)
  • Saturated fat40 gin the top quarter of snacks (median 3,6 g)
  • Sodium5.920 mgin the top quarter of snacks (median 411 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lay's
Barcode
4690388110215
Category
Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Chips?

100 g of Chips has 500 kcal.

Is Chips high in protein?

Chips contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).

How many carbs are in Chips?

Chips has 40 g of total carbohydrates per 100 g, including 40 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chips?

Chips contains 40 g of fat per 100 g, of which 40 g is saturated (200 % of the Daily Value).

How much sodium is in Chips?

100 g contains 5.920 mg of sodium, 257 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 30. juli 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4690388110215. License: ODbL 1.0 (Open Food Facts). Source record dated 30. juli 2022. Imported 7. november 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.