Chipirones en aceite de girasol
Packaged product Fisk og skaldyr bonÀrea
Chipirones en aceite de girasol contains 196 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 27 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (186 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 12,2 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 27 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,2 gin the lowest quarter of fisk og skaldyr (median 18 g)
- Sugars1 gin the top quarter of fisk og skaldyr (median 0 g)
- Saturated fat1,6 gbelow the median for fisk og skaldyr (median 1,8 g)
- Sodium640 mgin the top quarter of fisk og skaldyr (median 480 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- bonÀrea
- Barcode
- 8413585013235
- Category
- EU-farvande i IIa og IV
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetes de melva canutera en aceite de girasol PLAYAS DEL SULTAN S.L. | 196 | 23,9 g | 0 g | 8,8 g |
| Calamares en salsa americana Miau | 196 | 11 g | 12 g | 11 g |
| Sardinas saladas y prensadas Ubago | 196 | 19,4 g | 1,5 g | 12,5 g |
| Sild John West | 197 | 13 g | 2 g | 15 g |
| Caballa aceite de oliva virgen extra ecológico Biocop | 197 | 25,2 g | 0,1 g | 10,7 g |
| Filetes de caballa de Andalucia en Aceite de oliva Lola | 197 | 25 g | 0,1 g | 10,7 g |
| Filetes de anchoa aceite de oliva Consorcio | 197 | 27 g | 1,5 g | 9,2 g |
| Filetes de caballa del Sur en aceite de oliva Dia | 197 | 25,2 g | 1,5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chipirones en aceite de girasol?
100 g of Chipirones en aceite de girasol has 196 kcal.
Is Chipirones en aceite de girasol high in protein?
Chipirones en aceite de girasol contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 18 g).
How many carbs are in Chipirones en aceite de girasol?
Chipirones en aceite de girasol has 13 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chipirones en aceite de girasol?
Chipirones en aceite de girasol contains 10,4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Chipirones en aceite de girasol?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413585013235. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.