Chickpeas
Packaged product Bønner og bælgfrugter La Nova
Chickpeas contains 121 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 27 % from protein and 21 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 107 kcal per 100 g across 624 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 121 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 0 g | |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 52 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gin the top quarter of bønner og bælgfrugter (median 6,1 g)
- Fiber6,8 gin the top quarter of bønner og bælgfrugter (median 5,3 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 0,5 g)
- Fat2,5 gin the top quarter of bønner og bælgfrugter (median 2 g)
- Sodium240 mgabove the median for bønner og bælgfrugter (median 238 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Nova
- Barcode
- 9330924000086
- Quantity
- 400 g
- Category
- Kikært, kantet
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chick peas (60%), water, salt, antioxidant: ascorbic acid (E300) Store ned, empty contents
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kichererbsen in lake Aro | 121 | 7,2 g | 14 g | 2,5 g |
| Kichererbsen Küstengold | 121 | 7,2 g | 14 g | 2,5 g |
| Kichererbsen Valle Del Cilento | 121 | 8,8 g | 10 g | 3,8 g |
| Chickpeas Mediza | 121 | 7,2 g | 14 g | 2,5 g |
| Pois chiches au naturel du Vaucluse Local en bocal | 121 | 6,7 g | 15 g | 2,7 g |
| Ceci Chick-peas Cirio | 121 | 6,7 g | 16,8 g | 2,7 g |
| Chick Peas Aldi | 121 | 7,5 g | 15,2 g | 2,1 g |
| Black and white Chickpeas Napolina | 121 | 7,8 g | 14,3 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 121 kcal.
How much protein is in Chickpeas?
Chickpeas contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,1 g).
How many carbs are in Chickpeas?
Chickpeas has 14 g of total carbohydrates per 100 g, including 6,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 2,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Chickpeas?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. august 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9330924000086. License: ODbL 1.0 (Open Food Facts). Source record dated 27. august 2022. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.