Chickpeas
Packaged product Bønner og bælgfrugter Dona Pupa
Chickpeas contains 116 kcal per 100 g. A serving, 130 g (130 g) provides about 151 kcal.
Roughly 58 % of its calories come from carbohydrates, with 24 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,31 g | 2 % |
| Trans fat L | 0 g | |
| Sodium L | 84,6 mg | 4 % |
| Total carbohydrates L | 16,9 g | 6 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 58 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Fiber6,8 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars3,2 gabove the median for bønner og bælgfrugter (median 2,6 g)
- Fat2,3 gabove the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat0,31 gbelow the median for bønner og bælgfrugter (median 0,4 g)
- Sodium84,6 mgbelow the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dona Pupa
- Barcode
- 7798096031079
- Label serving
- 130 g
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Lentils Aldoha | 116 | 9 g | 20,1 g | 0,38 g |
| Édes kettes őszibarack peach Danone oikos | 116 | 2,5 g | 15,4 g | 4,9 g |
| Tofu Coop | 116 | 13 g | 1,5 g | 6,1 g |
| Lentilles façon petit salé Jardin Bio | 116 | 8,3 g | 12,6 g | 2 g |
| Coconut Dhal with Roasted Tofu Marks and Spencer | 116 | 6,9 g | 7,7 g | 5,8 g |
| Chili With Beans Black Rock | 116 | 7,4 g | 10,3 g | 5 g |
| Premium Three Bean Salad Hanover | 116 | 2,3 g | 25,6 g | 0,58 g |
| Fava beans Durra | 116 | 5 g | 14 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 116 kcal. Serving, 130 g (130 g): about 151 kcal.
How much protein is in Chickpeas?
Chickpeas contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 9,1 g in serving, 130 g (130 g). About 24 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,5 g).
How many carbs are in Chickpeas?
Chickpeas has 16,9 g of total carbohydrates per 100 g, including 6,8 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 2,3 g of fat per 100 g, of which 0,31 g is saturated (2 % of the Daily Value).
How much sodium is in Chickpeas?
100 g contains 84,6 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. juli 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7798096031079. License: ODbL 1.0 (Open Food Facts). Source record dated 29. juli 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.