Chicken tenders
Packaged product Fjerkræ
Chicken tenders contains 202 kcal per 100 g.
Roughly 42 % of its calories come from fat, with 33 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 464 mg | 20 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,2 g | |
| Protein L | 13,1 g | 26 % |
| Calcium L | 8 mg | 0,6 % |
| Jern L | 1,2 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 33 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gbelow the median for fjerkræ (median 17,9 g)
- Fiber0 gin the lowest quarter of fjerkræ (median 0,031 g)
- Sugars1,2 gabove the median for fjerkræ (median 0,88 g)
- Fat9,5 gin the top quarter of fjerkræ (median 4,4 g)
- Saturated fat1,8 gabove the median for fjerkræ (median 1,2 g)
- Sodium464 mgabove the median for fjerkræ (median 290 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 202 kcal | 202 kcal |
| Protein | 13,1 g | 13,1 g |
| Carbohydrates | 16,7 g | 16,7 g |
| Fat | 9,5 g | 9,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 464 mg | 464 mg |
Product details
- Barcode
- 0034695343142
- Category
- Fjerkræ
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant Menu 2 Peri Peri No Chicken Fillets Aldi | 202 | 18 g | 19 g | 4,7 g |
| Boneless Skinless Chicken Thighs Wegmans | 202 | 28,6 g | 0 g | 9,5 g |
| Herta Chicken Frankfurter Herta | 202 | 4,9 g | 2,2 g | 15 g |
| Hoisin duck wrap Mark&Spencer | 202 | 9,5 g | 27,2 g | 5,8 g |
| Buffalo style chicken wings Kroger | 202 | 15,5 g | 6 g | 13,1 g |
| Saucy chicken bites Iceland | 202 | 10,4 g | 19,3 g | 9 g |
| Homestyle chicken tenders Simple Truth Organic | 202 | 19 g | 9,5 g | 9,5 g |
| Fresh Lemon Pepper Chicken Shoprite | 202 | 32,3 g | 0 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken tenders?
100 g of Chicken tenders has 202 kcal.
Is Chicken tenders high in protein?
Chicken tenders contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other fjerkræ, that is below the median (median 17,9 g).
How many carbs are in Chicken tenders?
Chicken tenders has 16,7 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars.
How much fat is in Chicken tenders?
Chicken tenders contains 9,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Chicken tenders?
100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. august 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034695343142. License: ODbL 1.0 (Open Food Facts). Source record dated 22. august 2022. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2268743. License: CC0 1.0 (U.S. public domain). Source record dated 28. januar 2022. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.