Chicken Schnitzel
Packaged product Fjerkræ Optigal
Chicken Schnitzel contains 113 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 113 kcal.
Roughly 71 % of its calories come from protein, with 24 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 5 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for fjerkræ (median 17,9 g)
- Sugars1,5 gabove the median for fjerkræ (median 0,88 g)
- Fat3 gbelow the median for fjerkræ (median 4,4 g)
- Saturated fat1 gbelow the median for fjerkræ (median 1,2 g)
- Sodium393 mgabove the median for fjerkræ (median 290 mg)
- Protein per 100 kcal17,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Peanut Chicken idealnutrition | 113 | 8,2 g | 13,9 g | 3,1 g |
| Chicken Breast Halves Maître CoQ | 113 | 23 g | 0 g | 2,3 g |
| Chicken Thigh Smart Chicken | 113 | 17,4 g | 0 g | 4,4 g |
| Chicken Breast 7-11 | 113 | 22,6 g | 3,8 g | 0,89 g |
| Naked Chicken Parmigiana GMD | 113 | 11,5 g | 8 g | 3,4 g |
| Gourmessa chicken pepperoni Gourmessa | 113 | 15,5 g | 7,8 g | 2,2 g |
| Chicken Mango And Kaffir Lime Masala Beyond India | 113 | 8,2 g | 7,3 g | 5,3 g |
| Kickin Chicken Bowl Clean Eatz Kitchen | 113 | 9,9 g | 12,4 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Schnitzel?
100 g of Chicken Schnitzel has 113 kcal. Serving, 1 portion, 100 g (100 g): about 113 kcal.
Is Chicken Schnitzel high in protein?
Chicken Schnitzel contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in serving, 1 portion, 100 g (100 g). About 71 % of its calories come from protein. Compared with other fjerkræ, that is above the median (median 17,9 g).
How many carbs are in Chicken Schnitzel?
Chicken Schnitzel has 1,5 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Schnitzel?
Chicken Schnitzel contains 3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Chicken Schnitzel?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2228738012753. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.