Chicken Escalope
Packaged product Fjerkræ Tesco
Chicken Escalope contains 224 kcal per 100 g. A serving, 1 portion, 153 g (153 g) provides about 343 kcal.
Roughly 38 % of its calories come from fat, with 33 % from carbohydrates and 29 % from protein (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 18,2 g | 7 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,1 g | |
| Protein L | 16,3 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 33 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,3 gbelow the median for fjerkræ (median 17,9 g)
- Fiber1,1 gabove the median for fjerkræ (median 0 g)
- Sugars1,1 gabove the median for fjerkræ (median 0,87 g)
- Fat9,3 gin the top quarter of fjerkræ (median 4,3 g)
- Saturated fat1 gbelow the median for fjerkræ (median 1,2 g)
- Sodium228 mgbelow the median for fjerkræ (median 283 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw bacon wrapped stuffed chicken with broccoli & cheddar Realgood | 224 | 20,6 g | 1,2 g | 15,9 g |
| Buffalo Style Chicken Sausage Black Bear | 224 | 22,4 g | 4,1 g | 12,2 g |
| Chicken Zucchini Bibimbap Hello Fresh | 224 | 12,8 g | 27,6 g | 6,4 g |
| Panko Chicken Patties Tyson | 224 | 13,2 g | 15,8 g | 13,2 g |
| El Monterey extra crunchy Diablo Chicken Taquitos El Monterey | 224 | 7,1 g | 27,6 g | 10,2 g |
| Paprika Chicken Tenders Iceland | 224 | 16,3 g | 18,3 g | 9,2 g |
| Katsu Chicken Wrap Aldi | 224 | 7,4 g | 29 g | 8,3 g |
| Chicken Thighs (Bone In, Skin On) Kirkland | 224 | 16,8 g | 0 g | 16,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Escalope?
100 g of Chicken Escalope has 224 kcal. Serving, 1 portion, 153 g (153 g): about 343 kcal.
Is Chicken Escalope high in protein?
Chicken Escalope contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value), or 24,9 g in serving, 1 portion, 153 g (153 g). About 29 % of its calories come from protein. Compared with other fjerkræ, that is below the median (median 17,9 g).
How many carbs are in Chicken Escalope?
Chicken Escalope has 18,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Escalope?
Chicken Escalope contains 9,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Chicken Escalope?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697744952. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.