Chia Seeds
Packaged product Drikkevarer True Elements
Chia Seeds contains 509 kcal per 100 g. A serving, 25 g (25 g) provides about 127 kcal.
Roughly 56 % of its calories come from fat, with 31 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 454 kcal per 100 g across 527 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 509 kcal | |
| Total fat L | 31,5 g | 40 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 34 g | 121 % |
| Total sugars | not reported | |
| Protein L | 17,1 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 31 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,1 gbelow the median for drikkevarer (median 20 g)
- Fiber34 gabove the median for drikkevarer (median 33,3 g)
- Fat31,5 gabove the median for drikkevarer (median 31 g)
- Saturated fat4,8 gin the top quarter of drikkevarer (median 3,3 g)
- Sodium10 mgabove the median for drikkevarer (median 4 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2 g |
|---|---|
| Polyumættet fedt L | 24,6 g |
Product details
- Brand
- True Elements
- Barcode
- 8906112661332
- Label serving
- 25 g
- Category
- ChiaCity in Germany
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chia Seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de chia Valebio | 510 | 20 g | 38 g | 32 g |
| Chia Semillas EQUANTO - INTERCÂMBIO COMERCIAL E INDUSTRIAL S.A. | 506 | 25,6 g | 1,6 g | 33 g |
| Semillas de chía GutBio | 513 | 22,3 g | 37,4 g | 30,5 g |
| Happilo chia seeds Happilo | 513 | 20 g | 40 g | 31,3 g |
| Chiasamen dennree | 515 | 21 g | 38 g | 31 g |
| Chia Bhouse | 515 | 17 g | 42 g | 31 g |
| Chia Seeds BAYARA | 515 | 17 g | 42 g | 31 g |
| Chia semínka Druid | 502 | 20 g | 25 g | 30,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 509 kcal. Serving, 25 g (25 g): about 127 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 17,1 g of protein per 100 g (34 % of the 50 g Daily Value), or 4,3 g in serving, 25 g (25 g). About 13 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 20 g).
How many carbs are in Chia Seeds?
Chia Seeds has 39 g of total carbohydrates per 100 g, including 34 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 31,5 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in Chia Seeds?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906112661332. License: ODbL 1.0 (Open Food Facts). Source record dated 16. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.