Chia Seeds
Packaged product Drikkevarer Perfect Day
Chia Seeds contains 447 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 447 kcal.
Roughly 54 % of its calories come from fat, with 33 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium | not reported | |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 34 g | 121 % |
| Total sugars | not reported | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 33 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the lowest quarter of drikkevarer (median 20 g)
- Fiber34 gabove the median for drikkevarer (median 33,3 g)
- Saturated fat3,7 gabove the median for drikkevarer (median 3,3 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Perfect Day
- Barcode
- 3872084007483
- Label serving
- 1 portion (100 g)
- Category
- ChiaCity in Germany
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graine de chia Superfoods | 447 | 17 g | 8 g | 30 g |
| Био семена от чиа Dragon Superfoods | 447 | 17,1 g | 10,7 g | 30,5 g |
| Graines de Chia Noir Delhaize | 447 | 17 g | 8 g | 31 g |
| Chia Shaker The Chia Company | 447 | 20 g | 4,5 g | 35 g |
| Chia Seed Chia Co | 447 | 20 g | 4,5 g | 35 g |
| Black Chia Seed Australian Superfoods NQ | 447 | 20,4 g | 4,5 g | 35 g |
| Black chia seeds Nourish you | 447 | 20,4 g | 40,5 g | 31,4 g |
| Chia Seeds Tasti | 447 | 16,5 g | 7,7 g | 32,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 447 kcal. Serving, 1 portion, 100 g (100 g): about 447 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in serving, 1 portion, 100 g (100 g). About 13 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 20 g).
How many carbs are in Chia Seeds?
Chia Seeds has 42 g of total carbohydrates per 100 g, including 34 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 31 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 6. januar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3872084007483. License: ODbL 1.0 (Open Food Facts). Source record dated 6. januar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.