How many calories are in Chia Seeds?

100 g of Chia Seeds has 447 kcal. Serving, 1 portion, 100 g (100 g): about 447 kcal.

Is Chia Seeds high in protein?

Chia Seeds contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 20 g).

How many carbs are in Chia Seeds?

Chia Seeds has 42 g of total carbohydrates per 100 g, including 34 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chia Seeds?

Chia Seeds contains 31 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated January 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chia Seeds

Packaged product Beverages Perfect Day

Chia Seeds contains 447 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 447 kcal.

Roughly 54% of its calories come from fat, with 33% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (454 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

447kcal per 100 g

17 gprotein

42 gcarbohydrates

31 gfat

447kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	447 kcal
Total fat L	31 g	40%
Saturated fat L	3.7 g	19%
Sodium	not reported
Total carbohydrates L	42 g	15%
Dietary fiber L	34 g	121%
Total sugars	not reported
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 33%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gin the lowest quarter of beverages (median 20 g)
Fiber34 gabove the median for beverages (median 33.3 g)
Saturated fat3.7 gabove the median for beverages (median 3.3 g)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Perfect Day
Barcode: 3872084007483
Label serving: 1 portion (100 g)
Category: Chia

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Graine de chia Superfoods	447	17 g	8 g	30 g
Био семена от чиа Dragon Superfoods	447	17.1 g	10.7 g	30.5 g
Graines de Chia Noir Delhaize	447	17 g	8 g	31 g
Chia Shaker The Chia Company	447	20 g	4.5 g	35 g
Chia Seed Chia Co	447	20 g	4.5 g	35 g
chia-samen Bon-Ri	447	19.9 g	0.9 g	32.2 g
Black Chia Seed Australian Superfoods NQ	447	20.4 g	4.5 g	35 g
Black chia seeds Nourish you	447	20.4 g	40.5 g	31.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3872084007483. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.