Chia seeds
Packaged product Nødder og frø Chia seeds
Chia seeds contains 367 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 22 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 3 g | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 37,9 g | 135 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 2 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of nødder og frø (median 10 g)
- Fiber37,9 gin the top quarter of nødder og frø (median 6 g)
- Sugars1 gin the lowest quarter of nødder og frø (median 7,1 g)
- Fat31 gabove the median for nødder og frø (median 23,3 g)
- Saturated fat3 gbelow the median for nødder og frø (median 5,3 g)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chia seeds
- Barcode
- 5034444115049
- Quantity
- 125g
- Category
- Nødder og frø
Ingredients
chia seeds (salvia hispanica l.) 100%. allergens: for allergens, including cereals containing gluten, see ingredients in bold. may also contain nuts, peanuts and sesame. chia seeds sourced from south america.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ube Coconut Protein Powder HD Muscle | 367 | 80,4 g | 9,7 g | 0,32 g |
| Minute Khana Palak Paneer Haldiram | 367 | 7,7 g | 23,1 g | 27,1 g |
| This is food hazelnut & chicolate riegel Yfood | 367 | 22 g | 28 g | 18 g |
| Blueberry Donut Holes Wuollet | 367 | 5 g | 50 g | 18,3 g |
| Tesco Wholefoods Fruit And Nut Mix Apricots 300G Tesco | 367 | 8 g | 53,8 g | 11,3 g |
| nutri-Grain Kellogg's | 367 | 4,1 g | 67 g | 8,3 g |
| White Iced Heart Donut Clyde’s Donuts | 367 | 5,1 g | 45,6 g | 17,7 g |
| Blueberry Donut Whey Isolate HOSSTILE | 367 | 83,3 g | 3,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia seeds?
100 g of Chia seeds has 367 kcal.
Is Chia seeds high in protein?
Chia seeds contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Chia seeds?
Chia seeds has 2 g of total carbohydrates per 100 g, including 37,9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia seeds?
Chia seeds contains 31 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5034444115049. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.