Chia seeds
Packaged product Nuts and Seeds Chia seeds
Chia seeds contains 367 kcal per 100 g.
Roughly 76% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 3 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 37.9 g | 135% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 2%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber37.9 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars1 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat31 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat3 gbelow the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chia seeds
- Barcode
- 5034444115049
- Quantity
- 125g
- Category
- Nuts and Seeds
Ingredients
chia seeds (salvia hispanica l.) 100%. allergens: for allergens, including cereals containing gluten, see ingredients in bold. may also contain nuts, peanuts and sesame. chia seeds sourced from south america.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minute Khana Palak Paneer Haldiram | 367 | 7.7 g | 23.1 g | 27.1 g |
| Ube Coconut Protein Powder HD Muscle | 367 | 80.4 g | 9.7 g | 0.32 g |
| This is food hazelnut & chicolate riegel Yfood | 367 | 22 g | 28 g | 18 g |
| Tesco Wholefoods Fruit And Nut Mix Apricots 300G Tesco | 367 | 8 g | 53.8 g | 11.3 g |
| nutri-Grain Kellogg's | 367 | 4.1 g | 67 g | 8.3 g |
| Whey Protein Hydro Provom Choco Hazelnut Life Pro | 367 | 84 g | 3.5 g | 1.4 g |
| Nutrilett Nutrilett | 367 | 23 g | 37 g | 4.8 g |
| Braswell's, Gourmet Dressing, Onion Poppy Seed A.M. Braswell Jr. Food Co. Inc. | 367 | 0 g | 33.3 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5034444115049. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.