Chia seeds
Packaged product Nødder og frø Amrita
Chia seeds contains 464 kcal per 100 g. A serving, 5.0 g (5 g) provides about 23 kcal.
Roughly 73 % of its calories come from fat, with 20 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 32,6 g | 42 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 7,7 g | 3 % |
| Dietary fiber L | 29,7 g | 106 % |
| Total sugars L | 1 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 8 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of nødder og frø (median 10 g)
- Fiber29,7 gin the top quarter of nødder og frø (median 6 g)
- Sugars1 gin the lowest quarter of nødder og frø (median 7,1 g)
- Fat32,6 gabove the median for nødder og frø (median 23,3 g)
- Saturated fat2,9 gbelow the median for nødder og frø (median 5,3 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amrita
- Barcode
- 4771544220518
- Label serving
- 5.0 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pop Corn Lemon Myrtle & Coconut My Dilly Bag | 464 | 3,5 g | 77,2 g | 14,2 g |
| Cranberry & nut First Street | 464 | 10,7 g | 50 g | 28,6 g |
| CBTL Hazelnut Powder Coffee Bean Tea Leaf | 464 | 3,6 g | 75 g | 17,9 g |
| Corn Nuts Mexican Style Street Corn Corn Nuts | 464 | 7,1 g | 71,4 g | 16,1 g |
| Coconut Ice Fruit Shop | 464 | 3 g | 67 g | 19,5 g |
| French Choco Donuts St Michel | 464 | 5,7 g | 54 g | 25 g |
| Coconut Flour Geisha Brand | 464 | 20 g | 60 g | 16 g |
| North Pole Crunch, Nut Mix Little temptations | 464 | 14,3 g | 39,3 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia seeds?
100 g of Chia seeds has 464 kcal. Serving, 5.0 g (5 g): about 23 kcal.
Is Chia seeds high in protein?
Chia seeds contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 1 g in serving, 5.0 g (5 g). About 20 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Chia seeds?
Chia seeds has 7,7 g of total carbohydrates per 100 g, including 29,7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia seeds?
Chia seeds contains 32,6 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20. februar 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4771544220518. License: ODbL 1.0 (Open Food Facts). Source record dated 20. februar 2023. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.