How many calories are in Chia seeds?

100 g of Chia seeds has 464 kcal. Serving, 5.0 g (5 g): about 23 kcal.

Is Chia seeds high in protein?

Chia seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 1 g in serving, 5.0 g (5 g). About 20% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Chia seeds?

Chia seeds has 7.7 g of total carbohydrates per 100 g, including 29.7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chia seeds?

Chia seeds contains 32.6 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 20, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chia seeds

Packaged product Nuts and Seeds Amrita

Chia seeds contains 464 kcal per 100 g. A serving, 5.0 g (5 g) provides about 23 kcal.

Roughly 73% of its calories come from fat, with 20% from protein and 8% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

464kcal per 100 g

20 gprotein

7.7 gcarbohydrates

32.6 gfat

23kcal in serving, 5.0 g (5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	464 kcal
Total fat L	32.6 g	42%
Saturated fat L	2.9 g	15%
Sodium	not reported
Total carbohydrates L	7.7 g	3%
Dietary fiber L	29.7 g	106%
Total sugars L	1 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 8%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gin the top quarter of nuts and seeds (median 10.5 g)
Fiber29.7 gin the top quarter of nuts and seeds (median 5.8 g)
Sugars1 gin the lowest quarter of nuts and seeds (median 6.9 g)
Fat32.6 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat2.9 gbelow the median for nuts and seeds (median 5.3 g)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Amrita
Barcode: 4771544220518
Label serving: 5.0 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Cranberry & nut First Street	464	10.7 g	50 g	28.6 g
CBTL Hazelnut Powder Coffee Bean Tea Leaf	464	3.6 g	75 g	17.9 g
Coconut Flour Geisha Brand	464	20 g	60 g	16 g
Pumpkin seeds Delicates	464	21.4 g	21.4 g	35.7 g
Chia Seeds NATURACEREA	464	20 g	38.9 g	34 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4771544220518. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.