Chia seed
Packaged product Nødder og frø Carrefour
Chia seed contains 420 kcal per 100 g. A serving, 10.0 g (10 g) provides about 42 kcal.
Roughly 52 % of its calories come from fat, with 32 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 4 g | 20 % |
| Sodium | not reported | |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 32 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of nødder og frø (median 10 g)
- Sugars1 gin the lowest quarter of nødder og frø (median 7 g)
- Fat29 gabove the median for nødder og frø (median 23,8 g)
- Saturated fat4 gbelow the median for nødder og frø (median 5,4 g)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 0748544063906
- Label serving
- 10.0 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini donuts au sucre Leclerc | 420 | 7,1 g | 43 g | 24 g |
| B3ST! Protein Coconut Natural Bars | 420 | 33,3 g | 31,7 g | 20 g |
| Overnight Oats - Coconut Grain Up | 420 | 21,5 g | 49,2 g | 14 g |
| Semi Salted Shell Pumpkin Seeds Yupik | 420 | 18 g | 50 g | 18 g |
| Coconut Tres Leches Luxefly | 420 | 9 g | 53 g | 21 g |
| Clusters Digest Salted Nuts & Seeds Springhill Farm | 420 | 16,7 g | 54,3 g | 21,7 g |
| Chia Superfood Seeds Minvita | 420 | 20 g | 8 g | 28 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia seed?
100 g of Chia seed has 420 kcal. Serving, 10.0 g (10 g): about 42 kcal.
Is Chia seed high in protein?
Chia seed contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 2 g in serving, 10.0 g (10 g). About 16 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Chia seed?
Chia seed has 41 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia seed?
Chia seed contains 29 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12. januar 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748544063906. License: ODbL 1.0 (Open Food Facts). Source record dated 12. januar 2024. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.