Chia Samen
Packaged product Drikkevarer BioBio
Chia Samen contains 447 kcal per 100 g. A serving, 15 g (15 g) provides about 67 kcal.
Roughly 74 % of its calories come from fat, with 22 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 30,7 g | 39 % |
| Saturated fat L | 2,7 g | 13 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 30 g | 107 % |
| Total sugars L | 0,67 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,7 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 4 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,7 gabove the median for drikkevarer (median 20 g)
- Fiber30 gin the lowest quarter of drikkevarer (median 33,3 g)
- Sugars0,67 gabove the median for drikkevarer (median 0,5 g)
- Fat30,7 gbelow the median for drikkevarer (median 31 g)
- Saturated fat2,7 gin the lowest quarter of drikkevarer (median 3,3 g)
- Sodium68 mgin the top quarter of drikkevarer (median 4 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BioBio
- Barcode
- 4316268697026
- Quantity
- 300g
- Label serving
- 15 g
- Category
- ChiaCity in Germany
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chiasamen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chiasamen Edeka Bio | 447 | 23,8 g | 4,2 g | 30,6 g |
| Chia Seeds The CHIA co | 447 | 20,7 g | 4,7 g | 35,3 g |
| Chia (Salvia hispanica) Seeds bradbury's | 447 | 16,5 g | 7,7 g | 30,8 g |
| Chia Seeds Tasti | 447 | 16,5 g | 7,7 g | 32,5 g |
| Black chia seeds Nourish you | 447 | 20,4 g | 40,5 g | 31,4 g |
| Black Chia Seed Australian Superfoods NQ | 447 | 20,4 g | 4,5 g | 35 g |
| Graine de chia Superfoods | 447 | 17 g | 8 g | 30 g |
| Био семена от чиа Dragon Superfoods | 447 | 17,1 g | 10,7 g | 30,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Samen?
100 g of Chia Samen has 447 kcal. Serving, 15 g (15 g): about 67 kcal.
Is Chia Samen high in protein?
Chia Samen contains 20,7 g of protein per 100 g (41 % of the 50 g Daily Value), or 3,1 g in serving, 15 g (15 g). About 22 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 20 g).
How many carbs are in Chia Samen?
Chia Samen has 4 g of total carbohydrates per 100 g, including 30 g of fiber and 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Samen?
Chia Samen contains 30,7 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Chia Samen?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268697026. License: ODbL 1.0 (Open Food Facts). Source record dated 8. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.