Chef Salad
Packaged product Kød Fresh Seasons Kitchen
Chef Salad contains 149 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 18 % from protein and 10 % from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 351 mg | 15 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 0,83 g | 3 % |
| Total sugars L | 1,7 g | |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 10 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0,83 gabove the median for kød (median 0,046 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Seasons Kitchen
- Barcode
- 0810106021454
- Quantity
- 8.55 oz
- Category
- Prepared and canned salad with meat
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piémontaise au jambon Mix Buffet | 158 | 4,8 g | 7,1 g | 12 g |
| Salada com Bacon Lidl | 200 | 6,8 g | 17 g | 11,4 g |
| Bowls loaded avocado crunch with grilled chicken Bonduelle Bistro | 214 | 7,3 g | 8,6 g | 17,5 g |
| Sałatka zbójecka Lisner | 242 | 3 g | 12 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chef Salad?
100 g of Chef Salad has 149 kcal.
How much protein is in Chef Salad?
Chef Salad contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value). About 18 % of its calories come from protein.
How many carbs are in Chef Salad?
Chef Salad has 3,7 g of total carbohydrates per 100 g, including 0,83 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chef Salad?
Chef Salad contains 12 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Chef Salad?
100 g contains 351 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. december 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810106021454. License: ODbL 1.0 (Open Food Facts). Source record dated 29. december 2022. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.