How many calories are in Chef Salad?

100 g of Chef Salad has 149 kcal.

How much protein is in Chef Salad?

Chef Salad contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value). About 18% of its calories come from protein.

How many carbs are in Chef Salad?

Chef Salad has 3.7 g of total carbohydrates per 100 g, including 0.83 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chef Salad?

Chef Salad contains 12 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Chef Salad?

100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 29, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chef Salad

Packaged product Meat Fresh Seasons Kitchen

Chef Salad contains 149 kcal per 100 g.

Roughly 72% of its calories come from fat, with 18% from protein and 10% from carbohydrates (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

149kcal per 100 g

6.6 gprotein

3.7 gcarbohydrates

12 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	149 kcal
Total fat L	12 g	15%
Saturated fat L	3.3 g	17%
Sodium L	351 mg	15%
Total carbohydrates L	3.7 g	1%
Dietary fiber L	0.83 g	3%
Total sugars L	1.7 g
Protein L	6.6 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 10%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber0.83 gabove the median for meat (median 0.2 g)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fresh Seasons Kitchen
Barcode: 0810106021454
Quantity: 8.55 oz
Category: Prepared and canned salad with meat
Packaging: Plastic
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Romaine lettuce, tomatoes, _hard-boiled egg_, turkey breast, ham, _cheddar cheese_, and _swiss cheese_ with ranch dressing

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0810106021454. License: ODbL 1.0 (Open Food Facts). Source record dated December 29, 2022. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.