Cheetos
Packaged product Snacks Cheetos
Cheetos contains 476 kcal per 100 g. A serving, 25 g (25 g) provides about 119 kcal.
Roughly 51 % of its calories come from carbohydrates, with 44 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (482 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0,4 mg | 0,1 % |
| Sodium L | 459 mg | 20 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 4,8 g | |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 51 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gbelow the median for snacks (median 8,6 g)
- Fiber4 gabove the median for snacks (median 3,8 g)
- Sugars4,8 gin the top quarter of snacks (median 2,4 g)
- Saturated fat2 gbelow the median for snacks (median 3,1 g)
- Sodium459 mgin the lowest quarter of snacks (median 714 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheetos
- Barcode
- 7790310982402
- Label serving
- 25 g
- Category
- Saltsnacks
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
INGREDIENTES: Harina de maiz, aceite de girasol, saborizante identi al natural (sal, aromatizam identico al natural, resaltadores de sabor: sodio (mono) glutamato (INS 621). monoamonio glutamato (INS 624)), colorante: annatto (INS 160b), antiagilutinante: carbonato de calcio (170I). CONTIENE DERIVADOS DE LECHE PUEDE CONTENER DERIVADOS DE SOJA Y DE TRIGO ONbu ANTES DE LOTE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snatt's - Snacks mediterráneos semillas Grefusa | 476 | 12 g | 59 g | 20 g |
| Anitines tomate & orégano Hacendado | 476 | 10,2 g | 65,6 g | 18,8 g |
| Revuelto con pasas Hernández | 476 | 12,7 g | 64,7 g | 18,5 g |
| Haldiram's Haldiram's | 476 | 22,2 g | 53,3 g | 15,4 g |
| pomodoro e basilico Salati Preziosi | 477 | 7 g | 59 g | 23 g |
| Cheetos gustosines Cheetos | 477 | 5,6 g | 62,5 g | 22,1 g |
| Freely Chips Pata | 477 | 3,1 g | 65 g | 22 g |
| Casereccia patatine rosmarino Salati Preziosi | 477 | 7 g | 59 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheetos?
100 g of Cheetos has 476 kcal. Serving, 25 g (25 g): about 119 kcal.
How much protein is in Cheetos?
Cheetos contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,7 g in serving, 25 g (25 g). About 6 % of its calories come from protein. Compared with other snacks, that is below the median (median 8,6 g).
How many carbs are in Cheetos?
Cheetos has 60 g of total carbohydrates per 100 g, including 4 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheetos?
Cheetos contains 23 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Cheetos?
100 g contains 459 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. december 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790310982402. License: ODbL 1.0 (Open Food Facts). Source record dated 24. december 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.