Cheese twists
Packaged product Snacks K-Classic
Cheese twists contains 515 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 43 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 1.175 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 18 g | 90 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 4 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 43 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of snacks (median 8,3 g)
- Fiber3,8 gabove the median for snacks (median 3,3 g)
- Sugars4 gabove the median for snacks (median 3 g)
- Fat27 gin the top quarter of snacks (median 20 g)
- Saturated fat18 gin the top quarter of snacks (median 3,4 g)
- Sodium800 mgabove the median for snacks (median 680 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Picoteo Tosfrit | 515 | 5,2 g | 61,4 g | 27,2 g |
| Bolas sabor queso Auchan | 515 | 6 g | 61 g | 27 g |
| CJ Bibigo Crispy Seaweed Snacks - Wasabi Flavour (pack of 3) Bibigo | 515 | 25 g | 30 g | 38 g |
| Witti's snack box Crusti croc | 515 | 8 g | 59 g | 26,5 g |
| Onion rings One Stop | 515 | 6 g | 61 g | 27,1 g |
| Poppables Lay's | 515 | 5,2 g | 62,2 g | 26,5 g |
| Sub-Kuch Navratna Mix Bikaji | 515 | 17,9 g | 39,3 g | 28,6 g |
| Sea Salt Crackers Sainsbury's | 515 | 8 g | 65,2 g | 24,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese twists?
100 g of Cheese twists has 515 kcal.
Is Cheese twists high in protein?
Cheese twists contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,3 g).
How many carbs are in Cheese twists?
Cheese twists has 54 g of total carbohydrates per 100 g, including 3,8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese twists?
Cheese twists contains 27 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
How much sodium is in Cheese twists?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. august 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337185477584. License: ODbL 1.0 (Open Food Facts). Source record dated 7. august 2025. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.