Saganaki
Packaged product Mælk og æg Krinos
Saganaki contains 464 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 22 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 21,4 g | 107 % |
| Sodium L | 1.143 mg | 50 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 6 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of mælk og æg (median 21,4 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,5 g)
- Fat35,7 gin the top quarter of mælk og æg (median 26,7 g)
- Saturated fat21,4 gin the top quarter of mælk og æg (median 17 g)
- Sodium1.143 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pasteurized cow's and goat's Pr milk Salt Bacterial culture chloride Microbial enzyme. Contains: Milk. Ch Sc • Calcium Po Ca Ir Ingrédients: Lait de vache et de chèvre pasteurisé • Sel • Culture bactérienne • Chlor de calcium • Enzyme microbiee. Contient: Lait. PRODUCT OF CANADA / PRODUIT DU CANADA LOT 364 B.B.: 28 FEB 2022 PREPARED FOR/ PRÉPARÉ POUR: KRINOS FOODS CANADA LTD. TORONTO, ON. L4K 1P6 MONTRÉAL VANCOUVER EDMONTO wwW.KRINOS.CA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Monchego | 464 | 25 g | 0 g | 39,3 g |
| Manchego Cheese Kirkland | 464 | 25 g | 0 g | 39,3 g |
| Gjetost cheese Tine | 464 | 10,7 g | 39,3 g | 32,1 g |
| Vtopian artisan cheeses, caramelised onion camembert cultured cashew cheese Vtopian Artisan Cheeses | 464 | 7,1 g | 21,4 g | 42,9 g |
| Vermilion River Triple Cream Blue Semi Soft Cheese Ludwig Farmstead Creamery | 464 | 14,3 g | 3,6 g | 42,9 g |
| Pimento Cheese MyThreeSons Gourmet | 464 | 14,3 g | 3,6 g | 46,4 g |
| Triple creme brie soft-ripened cheese Meijer | 464 | 17,9 g | 0 g | 42,9 g |
| Ahold, simply enjoy, triple creme brie soft ripened cheese with herbs Ahold | 464 | 17,9 g | 3,6 g | 42,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saganaki?
100 g of Saganaki has 464 kcal.
Is Saganaki high in protein?
Saganaki contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Saganaki?
Saganaki has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saganaki?
Saganaki contains 35,7 g of fat per 100 g, of which 21,4 g is saturated (107 % of the Daily Value).
How much sodium is in Saganaki?
100 g contains 1.143 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055498031821. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.