Cheese and Onion Bake
Packaged product Mælk og æg Greggs
Cheese and Onion Bake contains 310 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 310 kcal.
Roughly 62 % of its calories come from fat, with 30 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 30 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for mælk og æg (median 8 g)
- Sugars1 gin the lowest quarter of mælk og æg (median 3,9 g)
- Fat21 gabove the median for mælk og æg (median 10 g)
- Saturated fat11 gabove the median for mælk og æg (median 4,2 g)
- Sodium433 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Greggs
- Barcode
- 5057742000145
- Label serving
- 1 portion (100 g)
- Category
- Mælk og æg
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BAKE EGGS 2CHEESE & ONION BAKES GREGGS 2 CHEESE & ONION BAKES BAKES GREDIENTS AKE H "Water. Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin) Palm Oil, Onion (7%) Soft Cheese (4%)Miki Mature Cheddar Cheese (4%)Mik) Potato. Coloured Mature Cheddar Cheese (3% Cheddar Cheese (Milk) Colour (Carotenes Modified Starch, Cheese Powder (Cheese (Milk) Cheddar Cheese (Mikl Rapeseed Oil, Salt, Wheat Gluten, Cream Powder Milk) Flavouring (contains Milk) Sunflower Oil Stabiliser (Guar Gum Carboxy Methyl Cellulose, Carrageenan, Cellulose) Mustard Powder, Milk Protein, White Pepper, Emulsifier (Mono-and Diacetyl Tartaric Acid Esters of Mono-and Diglycerides of Fatty Acids. Mono-and Diglycerides of Fatty Acids) Skimmed Milk Powder, Acidity Regulator(Sodium Phosphates) Colour (Carotenes) Allergy Advice-
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso & Pepper Jack Cheese Sausages Johnsonville | 310 | 15 g | 3 g | 26 g |
| High Protein Egg White Omelet Prozis | 310 | 75 g | 0 g | 0 g |
| Egg bites Three bridges | 310 | 20 g | 3 g | 24 g |
| Cheddar Cheese Pork Franks Member's Mark | 310 | 13,3 g | 3,5 g | 30,1 g |
| Ham, Egg & Cheese Breakfast Stick Wicked Cutz | 310 | 28,6 g | 4,8 g | 19 g |
| Mature Red Cheese Dubliner Lighter | 310 | 28 g | 0,2 g | 22 g |
| Basil Grilling Cheese Food Snob | 310 | 22 g | 2 g | 24 g |
| H-E-B Kolaches Jalapeño & Cheese H-E-B | 310 | 14,2 g | 31,9 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese and Onion Bake?
100 g of Cheese and Onion Bake has 310 kcal. Serving, 1 portion, 100 g (100 g): about 310 kcal.
How much protein is in Cheese and Onion Bake?
Cheese and Onion Bake contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 6,2 g in serving, 1 portion, 100 g (100 g). About 8 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Cheese and Onion Bake?
Cheese and Onion Bake has 23 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese and Onion Bake?
Cheese and Onion Bake contains 21 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Cheese and Onion Bake?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057742000145. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.