Cheerios Chocolate
Packaged product Morgenmadsprodukter NESTLE
Cheerios Chocolate contains 382 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 85 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 451 mg | 20 % |
| Total carbohydrates L | 79,4 g | 29 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 28,8 g | |
| Added sugars L | 26,8 g | 54 % |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 85 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fiber4,7 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Sugars28,8 gin the top quarter of morgenmadsprodukter (median 18,2 g)
- Fat3,2 gin the lowest quarter of morgenmadsprodukter (median 11,2 g)
- Saturated fat1 gbelow the median for morgenmadsprodukter (median 1,9 g)
- Sodium451 mgin the top quarter of morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NESTLE
- Barcode
- 7501059288928
- Quantity
- 480 g
- Label serving
- 30 g
- Category
- Morgenmadsprodukter
- Packaging
- Box,en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MEZCLA DE CEREALES (66.1%) (HARINA DE MAIZ INTEGRAL (19.4%), HARINA DE TRIGO INTEGRAL (16.8%), HARINA DE ARROZ, HARINA DE AVENA INTEGRAL (6.9%), HARINA DE ARROZ INTEGRAL (6.8%)), AZUCAR, JARABE DE GLUCOSA, ALMIDON DE MAIZ, COCOA, JARABE DE AZUCAR CARAMELIZADO, ACEITE VEGETAL, SAL YODADA, FOSFATO TRISODICO, SABORIZANTE NATURAL Y MEZCLA DE TOCOFEROLES COMO ANTIOXIDANTES. VITAMINAS Y MINERALES: NIACINA, ACIDO PANTOTENICO, VITAMINA B6 (PIRIDOXINA), VITAMINA B2 (RIBOFLAVINA), VITAMINA B1 (TIAMINA), ACIDO FOLICO, CARBONATO DE CALCIO, HIERRO Y ZINC. CONTIENE GLUTEN Y SULFITOS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Peanut Butter Chocolate Granola Bar Bakery On Main | 382 | 8,8 g | 64,7 g | 11,8 g |
| Econo Econo Quick Oats | 382 | 11,8 g | 67,6 g | 5,9 g |
| Jungle crunch Delikat | 382 | 6 g | 84 g | 1 g |
| Qrax Tilo's | 382 | 6 g | 79 g | 4 g |
| Theree-grain porridge Natures promise | 382 | 10 g | 73 g | 3,8 g |
| Muesli superfruits Gayelord Hauser | 382 | 13 g | 60 g | 8,1 g |
| Grain d'or (miel) Nestlé | 382 | 12,3 g | 74,5 g | 3,9 g |
| Bolacha Maria Nestlé | 382 | 9,6 g | 77 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios Chocolate?
100 g of Cheerios Chocolate has 382 kcal. Serving, 30 g (30 g): about 115 kcal.
How much protein is in Cheerios Chocolate?
Cheerios Chocolate contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cheerios Chocolate?
Cheerios Chocolate has 79,4 g of total carbohydrates per 100 g, including 4,7 g of fiber and 28,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerios Chocolate?
Cheerios Chocolate contains 3,2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Cheerios Chocolate?
100 g contains 451 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501059288928. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Source description: "CHEERIOS CHOCOLATE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.