Cheddar cheese
Packaged product Mælk og æg Asda
Cheddar cheese contains 314 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 314 kcal.
Roughly 63 % of its calories come from fat, with 36 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 393 kcal per 100 g across 1.071 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 14 g | 70 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 1 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of mælk og æg (median 25 g)
- Sugars0,5 gin the top quarter of mælk og æg (median 0 g)
- Fat22 gin the lowest quarter of mælk og æg (median 32,1 g)
- Saturated fat14 gin the lowest quarter of mælk og æg (median 21 g)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172404650
- Label serving
- 1 serving (100 g)
- Category
- Cheddar-ost
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lighter British 10 Mature Cheddar Slices Marks & Spencer | 314 | 27,9 g | 0,8 g | 22,1 g |
| Mature light cheddar Pilgrims choice | 314 | 27,9 g | 0,8 g | 22,1 g |
| Extra Mature Pilgrims | 314 | 27,9 g | 0,8 g | 22,1 g |
| Lighter mature cheddar Tesco | 314 | 27,9 g | 0,8 g | 22,1 g |
| Cheese, Lighter Mature Cheddar Marks & Spencer | 314 | 27,9 g | 0,9 g | 22 g |
| Extra Mature Cheese 30% reduced fat Tesco | 314 | 27,9 g | 0,8 g | 22,1 g |
| Reduced Fat Mild Cheddar Good & Gather | 316 | 26,3 g | 5,3 g | 21,1 g |
| Cheddar Kraft | 311 | 18 g | 4 g | 22,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar cheese?
100 g of Cheddar cheese has 314 kcal. Serving, 1 serving, 100 g (100 g): about 314 kcal.
Is Cheddar cheese high in protein?
Cheddar cheese contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 28 g in serving, 1 serving, 100 g (100 g). About 36 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 25 g).
How many carbs are in Cheddar cheese?
Cheddar cheese has 0,8 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar cheese?
Cheddar cheese contains 22 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172404650. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.