Cerise
Packaged product Frugter Kaz Cara
Cerise contains 71 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (65 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,8 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,043 g | 0,2 % |
| Sodium L | 5,2 mg | 0,2 % |
| Total carbohydrates L | 14,2 g | 5 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 12,4 g | |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gin the top quarter of frugter (median 0,9 g)
- Fiber1,6 gabove the median for frugter (median 1,6 g)
- Sugars12,4 gbelow the median for frugter (median 12,8 g)
- Fat0,3 gabove the median for frugter (median 0,2 g)
- Saturated fat0,043 gbelow the median for frugter (median 0,1 g)
- Sodium5,2 mgabove the median for frugter (median 4 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kirschen Süss Odenwald | 71 | 0,5 g | 16 g | 0,5 g |
| Frozen Dark Sweet Cherries Wegmans | 71 | 1,3 g | 14,8 g | 0,5 g |
| Sauerkirschen Beste Ernte | 70 | 1 g | 15,5 g | 0,1 g |
| Kirschen pur Efko | 72 | 0,6 g | 16 g | 0 g |
| Cerises Qualité & Prix | 69 | 1,3 g | 15 g | 0 g |
| Doosje met kersen Albert Heijn | 69 | 1 g | 15 g | 0,1 g |
| Kaiserkirschen/ Sweet Vallay Sweet Valley | 73 | 1 g | 16,3 g | 0 g |
| Sauerkirschen TiP | 68 | 0,6 g | 16 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cerise?
100 g of Cerise has 71 kcal.
How much protein is in Cerise?
Cerise contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,9 g).
How many carbs are in Cerise?
Cerise has 14,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 12,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cerise?
Cerise contains 0,3 g of fat per 100 g, of which 0,043 g is saturated (0,2 % of the Daily Value).
How much sodium is in Cerise?
100 g contains 5,2 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. februar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3874529359294. License: ODbL 1.0 (Open Food Facts). Source record dated 10. februar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.