How much protein is in Cerise?

Cerise contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.9 g).

How many carbs are in Cerise?

Cerise has 14.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 12.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cerise?

Cerise contains 0.3 g of fat per 100 g, of which 0.043 g is saturated (0.2% of the Daily Value).

How much sodium is in Cerise?

100 g contains 5.2 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 10, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cerise

Packaged product Fruits Kaz Cara

Cerise contains 71 kcal per 100 g.

Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for fruits on FoodFactly (65 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

71kcal per 100 g

1.3 gprotein

14.2 gcarbohydrates

0.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	70.8 kcal
Total fat L	0.3 g	0.4%
Saturated fat L	0.043 g	0.2%
Sodium L	5.2 mg	0.2%
Total carbohydrates L	14.2 g	5%
Dietary fiber L	1.6 g	6%
Total sugars L	12.4 g
Protein L	1.3 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 88%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.3 gin the top quarter of fruits (median 0.9 g)
Sugars12.4 gbelow the median for fruits (median 12.8 g)
Fat0.3 gabove the median for fruits (median 0.2 g)
Saturated fat0.043 gbelow the median for fruits (median 0.1 g)
Sodium5.2 mgabove the median for fruits (median 4 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kaz Cara
Barcode: 3874529359294
Quantity: 300 g
Category: Cherries
Packaging: Plastic
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Kirschen Süss Odenwald	71	0.5 g	16 g	0.5 g
Frozen Dark Sweet Cherries Wegmans	71	1.3 g	14.8 g	0.5 g
Sauerkirschen Beste Ernte	70	1 g	15.5 g	0.1 g
Kirschen pur Efko	72	0.6 g	16 g	0 g
Cerises Qualité & Prix	69	1.3 g	15 g	0 g
Doosje met kersen Albert Heijn	69	1 g	15 g	0.1 g
Kaiserkirschen/ Sweet Vallay Sweet Valley	73	1 g	16.3 g	0 g
Sauerkirschen TiP	68	0.6 g	16 g	0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3874529359294. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.