Cereali crusca d'Avena
Packaged product Nødder og frø Céréal
Cereali crusca d'Avena contains 352 kcal per 100 g. A serving, 24 g (24 g) provides about 84 kcal.
Roughly 61 % of its calories come from carbohydrates, with 20 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Niacin (B3) L | 0,6 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 61 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for nødder og frø (median 10 g)
- Fiber16 gin the top quarter of nødder og frø (median 6 g)
- Sugars1 gin the lowest quarter of nødder og frø (median 7,1 g)
- Fat6,7 gin the lowest quarter of nødder og frø (median 23,3 g)
- Saturated fat1,2 gin the lowest quarter of nødder og frø (median 5,3 g)
- Sodium4 mgin the lowest quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Céréal
- Barcode
- 3175681111547
- Quantity
- 400 g
- Label serving
- 24 g
- Category
- nutrizione-e-fibre
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
céréal nutrition and fiber the oat bran: a true mix of benefits! bran is the outer coating of the grain, by its nature it is rich in fiber, vitamins and minerals, and source of proteins, beta-glucans contained in oat bran contribute to keep normal blood cholesterol levels, the beneficial effect is achieved with the daily intake of 3 g of beta-glucans of oats, three tablespoons of soup per day, that is about 24 g of céréal oat bran , bring at least 1 g of beta-glucans, helping to provide some of the daily amount considered useful for your well-being, to keep cholesterol under control, choose foods containing beta-glucan, accompanied by a low-fat diet and a healthy lifestyle, practicing regular physical activity, all the well-being of fibers, vitamins and minerals! oat fiber contributes to increased fecal mass and therefore can help you improve your intestinal well-being, iron, magnesium and folic acid help reduce tiredness and fatigue, potassium helps regulate the functioning of the nervous system, zinc helps to keep bones in good condition, tiammine and vitamin b6 help regulate energy metabolism , nutrition declaration for 3 %vnr* for for 3 tablespoons 100 g (ca, 24 g) tablespoons %vnr* for tablespoons average unit values (ca, 24 g) per 100 g average values units 100 g for 3 kj 1481 355 tammine 0.46 0.60 energy mg 42 0.11 10 kcal 352 84 vitamin b6 mg 43 20.14 10 fats 6.7 1.6 folic acid ug 467 30.0 15 7.20 of which saturated fatty acids monounsaturated fatty acids polyunsaturated fatty acids carbohydrates 1.2 0.3 potassium mg 23 112 2.2 0.5 magnesium mg 174 46 42 11 2.4 0.6 iron mg 6.1 44 1.5 10 49 12 zinc mg 3.8 38 0.9 9,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Cereali crusca d'Avena?
100 g of Cereali crusca d'Avena has 352 kcal. Serving, 24 g (24 g): about 84 kcal.
Is Cereali crusca d'Avena high in protein?
Cereali crusca d'Avena contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 3,8 g in serving, 24 g (24 g). About 20 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Cereali crusca d'Avena?
Cereali crusca d'Avena has 49 g of total carbohydrates per 100 g, including 16 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereali crusca d'Avena?
Cereali crusca d'Avena contains 6,7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Cereali crusca d'Avena?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681111547. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.