Self Raising Flour
Packaged product Korn og pastaprodukter Anchor
Self Raising Flour contains 373 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 803 mg | 35 % |
| Total carbohydrates L | 72,8 g | 26 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 3,1 g | |
| Protein L | 12,1 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,1 gin the top quarter of korn og pastaprodukter (median 8 g)
- Fiber3,7 gabove the median for korn og pastaprodukter (median 3 g)
- Sugars3,1 gabove the median for korn og pastaprodukter (median 2,2 g)
- Fat2,4 gbelow the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat1,3 gabove the median for korn og pastaprodukter (median 0,5 g)
- Sodium803 mgin the top quarter of korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Anchor
- Barcode
- 9300609222133
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Brown rice protein Bulk | 373 | 80 g | 3,7 g | 3,7 g |
| Crownfield Malt Wheaties Lidl | 373 | 9,7 g | 72 g | 2,7 g |
| Multigrain DINO SHAPES Golden Bridge | 373 | 8 g | 78,7 g | 1,7 g |
| Red Fruit Benefit Cereal Golden Bridge | 373 | 8 g | 79 g | 1,3 g |
| Five Red Multigrain Quaker | 373 | 13,7 g | 57,7 g | 7,7 g |
| Oat so simple original Quaker oats | 373 | 13,1 g | 67,5 g | 8 g |
| cereal SNOW FLAKES | 373 | 5,7 g | 80 g | 2,3 g |
| Thai Red Curry Rice The Rice Box Stuff | 373 | 14,7 g | 70,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Self Raising Flour?
100 g of Self Raising Flour has 373 kcal.
Is Self Raising Flour high in protein?
Self Raising Flour contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8 g).
How many carbs are in Self Raising Flour?
Self Raising Flour has 72,8 g of total carbohydrates per 100 g, including 3,7 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Self Raising Flour?
Self Raising Flour contains 2,4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Self Raising Flour?
100 g contains 803 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300609222133. License: ODbL 1.0 (Open Food Facts). Source record dated 2. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.