Ceci
Packaged product Bønner og bælgfrugter Campo Largo
Ceci contains 338 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 26 % from protein and 18 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 148 kcal per 100 g across 387 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 41,7 g | 15 % |
| Dietary fiber L | 18,3 g | 65 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,8 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 55 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,8 gabove the median for bønner og bælgfrugter (median 7,9 g)
- Fiber18,3 gin the top quarter of bønner og bælgfrugter (median 6,3 g)
- Sugars2,4 gabove the median for bønner og bælgfrugter (median 1,5 g)
- Fat6,1 gin the top quarter of bønner og bælgfrugter (median 2,9 g)
- Saturated fat1 gin the top quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium4 mgin the lowest quarter of bønner og bælgfrugter (median 163 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Campo Largo
- Barcode
- 20632786
- Quantity
- 500 g
- Category
- Kikerærter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ceci. Può contenere tracce di cereali conteneutine e soia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kikerærter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Pois chiches Golden Sun | 339 | 19,3 g | 43,3 g | 6 g |
| Pois chiche très gros Grain De Frais | 339 | 19 g | 43 g | 6 g |
| Kichererbsen zurück zum Ursprung | 337 | 19 g | 44 g | 5,9 g |
| Bio Kichererbsen Estyria Naturprodukte | 337 | 19 g | 44 g | 5,9 g |
| Kichererbsen Bio Company | 337 | 19 g | 44 g | 5,9 g |
| Kichererbsen Dennree | 337 | 19 g | 44 g | 5,9 g |
| Kichererbsen getrocknet Müllers Mühle GmbH | 337 | 19 g | 43,3 g | 6 g |
| LBM - Kichererbsen Aldi | 337 | 19 g | 43,3 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ceci?
100 g of Ceci has 338 kcal.
Is Ceci high in protein?
Ceci contains 19,8 g of protein per 100 g (40 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 7,9 g).
How many carbs are in Ceci?
Ceci has 41,7 g of total carbohydrates per 100 g, including 18,3 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ceci?
Ceci contains 6,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Ceci?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20632786. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.