Cassis low
Packaged product Morgenmadsprodukter Mymuesli
Cassis low contains 419 kcal per 100 g. A serving, 100 g (100 g) provides about 419 kcal.
Roughly 43 % of its calories come from carbohydrates, with 42 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 18,2 g | 23 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 41,9 g | 15 % |
| Dietary fiber L | 15,5 g | 55 % |
| Total sugars L | 6,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,2 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 43 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,2 gin the top quarter of morgenmadsprodukter (median 9,8 g)
- Fiber15,5 gin the top quarter of morgenmadsprodukter (median 8,7 g)
- Sugars6,9 gin the lowest quarter of morgenmadsprodukter (median 17 g)
- Fat18,2 gin the top quarter of morgenmadsprodukter (median 9 g)
- Saturated fat2,3 gabove the median for morgenmadsprodukter (median 1,8 g)
- Sodium8 mgin the lowest quarter of morgenmadsprodukter (median 28 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mymuesli
- Barcode
- 4251680806987
- Quantity
- 85 g
- Label serving
- 100 g
- Category
- Mueslis med frugter
- Packaging
- de:kunststoff-papier
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Haferflocken, Dinkelweizenflocken, Cashewkerne, Dinkel-Quinoo-Crunchy (6%) (Dinkelweizenflocken, Reissinup, Sonnenblumenöl, Quinoomehl, Dinkelweizenvol. 00 aUs kornmehl), gepuffter Dinkelweizen (4%), Dinkelfiokes (3%) (Dinkelweizenvollkornmehl Gerstenmalzmehl, Meersalz';), geftiengetrocknete schwarze Johannisbeeren (2%) gefrie urknete Erdbeersticke (2%). Alle Zutaten sind aus biologischem Anbau. Bitte bewahre Dein Lieb - lingsmisi kühi und trockan auf.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Immunity Muesli simple. bite | 419 | 17 g | 49 g | 15 g |
| Muesli Fruit & Nuts Hello Day! | 419 | 9,3 g | 59 g | 14 g |
| Granola protéiné Lidl | 419 | 18 g | 39,3 g | 14,5 g |
| Kauragranola Mansikka Elovena | 419 | 9,5 g | 58 g | 13 g |
| Choco Banana mymuesli | 419 | 10,7 g | 59,7 g | 13,3 g |
| Alku Omenainen Granola Fazer | 419 | 9,5 g | 61 g | 13 g |
| Krokante muesli koko & cranberry Ekoplaza | 418 | 7,7 g | 63,5 g | 14,1 g |
| Christmas Granola MyMuesli | 420 | 11,1 g | 56,2 g | 14,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cassis low?
100 g of Cassis low has 419 kcal. Serving, 100 g (100 g): about 419 kcal.
Is Cassis low high in protein?
Cassis low contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 14,2 g in serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,8 g).
How many carbs are in Cassis low?
Cassis low has 41,9 g of total carbohydrates per 100 g, including 15,5 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cassis low?
Cassis low contains 18,2 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Cassis low?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4251680806987. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Source description: "Cassis low". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.