Cashews
Packaged product Nødder og frø Om
Cashews contains 598 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 20 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (595 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 598 kcal | |
| Total fat L | 44,5 g | 57 % |
| Saturated fat L | 7,8 g | 39 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 30,1 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 19,2 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 20 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,2 gabove the median for nødder og frø (median 18,2 g)
- Fat44,5 gbelow the median for nødder og frø (median 46,4 g)
- Saturated fat7,8 gin the lowest quarter of nødder og frø (median 8,5 g)
- Sodium12 mgin the lowest quarter of nødder og frø (median 95,1 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Om
- Barcode
- 8906155440130
- Quantity
- 500g
- Category
- Cashewnødder
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey & Peppercorn Mixed Nuts Aldi | 598 | 24,3 g | 16,8 g | 46,8 g |
| Cashewkerne Clasen Bio | 598 | 20 g | 25 g | 47 g |
| unsalted cashews Woolworths | 598 | 17,3 g | 17 g | 50,7 g |
| Mélange de noix et pistaches Alesto | 598 | 22,8 g | 19,2 g | 46,1 g |
| Anacardos crudos Borges | 598 | 21 g | 20 g | 47 g |
| Noix de cajou romarin et sel de guerande Petrossian | 598 | 23 g | 23 g | 45 g |
| Noix de cajou non grillées Vico | 599 | 19 g | 23 g | 47 g |
| Noix de cajou crues Les Fadas ! | 599 | 20 g | 24 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 598 kcal.
Is Cashews high in protein?
Cashews contains 19,2 g of protein per 100 g (38 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 18,2 g).
How many carbs are in Cashews?
Cashews has 30,1 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 44,5 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
How much sodium is in Cashews?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906155440130. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2024. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.