Cashew nuts
Packaged product Nødder og frø Tadim
Cashew nuts contains 599 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 14 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (595 kcal per 100 g).
100 g provides 21 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 599 kcal | |
| Total fat L | 47 g | 60 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 11 g | |
| Protein L | 20 g | 40 % |
| Jern L | 3,7 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 13 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of nødder og frø (median 18,2 g)
- Fiber10 gin the top quarter of nødder og frø (median 3,7 g)
- Sugars11 gin the top quarter of nødder og frø (median 6 g)
- Fat47 gabove the median for nødder og frø (median 46,4 g)
- Saturated fat10 gin the top quarter of nødder og frø (median 8,5 g)
- Sodium280 mgabove the median for nødder og frø (median 95,1 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tadim
- Barcode
- 4056546351638
- Category
- Cashewnødder
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de cajou non grillées Vico | 599 | 19 g | 23 g | 47 g |
| Noix de cajou crues Les Fadas ! | 599 | 20 g | 24 g | 46 g |
| Cashewnøtter Saltet 150g Eldorado Unil as | 599 | 18 g | 29 g | 45 g |
| Albert heyn Albert Heijn | 599 | 19 g | 23 g | 47 g |
| Hot Honey Cashews Aldi | 599 | 19 g | 27,1 g | 45,2 g |
| Les Intenses Noix de Cajou Vico | 599 | 18 g | 26 g | 47 g |
| Noix de cajou Alesto | 599 | 18,8 g | 23,1 g | 47 g |
| cashew nuts alesto | 600 | 20,5 g | 19,8 g | 47,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew nuts?
100 g of Cashew nuts has 599 kcal.
Is Cashew nuts high in protein?
Cashew nuts contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 18,2 g).
How many carbs are in Cashew nuts?
Cashew nuts has 19 g of total carbohydrates per 100 g, including 10 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew nuts?
Cashew nuts contains 47 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Cashew nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew nuts?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056546351638. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.