Cashew Nuts
Packaged product Nødder og frø Exotic Snacks
Cashew Nuts contains 590 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 15 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 590 kcal | |
| Total fat L | 46 g | 59 % |
| Saturated fat L | 8 g | 40 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 5 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 15 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for nødder og frø (median 10 g)
- Sugars5 gbelow the median for nødder og frø (median 7,1 g)
- Fat46 gin the top quarter of nødder og frø (median 23,3 g)
- Saturated fat8 gabove the median for nødder og frø (median 5,3 g)
- Sodium4 mgin the lowest quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Exotic Snacks
- Barcode
- 7391814007150
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio coconut Diet Food | 590 | 10 g | 20 g | 49 g |
| www Fiesta Eatz CHILLI AND LIME FLAVOUR NUTS WITH Fiesta | 590 | 20,7 g | 23 g | 44,7 g |
| Nutôloire CHARLES CHOCOLARTISAN | 590 | 8,6 g | 41 g | 43 g |
| Coconut Sultana & Nut Mix Marks & Spencers | 590 | 14,3 g | 24,1 g | 46,5 g |
| Salted Cashew Nuts Tong Garden | 590 | 20 g | 36,7 g | 40 g |
| Roasted sunflower seeds Nuts.com | 590 | 20 g | 23,3 g | 50 g |
| Pumpkin and Sunflower Seeds Aldi | 590 | 22 g | 17 g | 47 g |
| Choc Coconut Clusters Frankho Foods | 590 | 5,7 g | 34,2 g | 46,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew Nuts?
100 g of Cashew Nuts has 590 kcal.
Is Cashew Nuts high in protein?
Cashew Nuts contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Cashew Nuts?
Cashew Nuts has 22 g of total carbohydrates per 100 g, including 6 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew Nuts?
Cashew Nuts contains 46 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
How much sodium is in Cashew Nuts?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. april 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7391814007150. License: ODbL 1.0 (Open Food Facts). Source record dated 15. april 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.