Cașcaval
Packaged product Mælk og æg Vio
Cașcaval contains 287 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 32 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 72 % of the Daily Value for calcium and 41 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 287 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 13,7 g | 69 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 23 g | 46 % |
| Calcium L | 936 mg | 72 % |
| Phosphor L | 507 mg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 1 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gabove the median for mælk og æg (median 21,4 g)
- Sugars1 gabove the median for mælk og æg (median 0,4 g)
- Fat21 gbelow the median for mælk og æg (median 27 g)
- Saturated fat13,7 gbelow the median for mælk og æg (median 17 g)
- Sodium1.200 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mature Reduced Fat Grated Cheese Morrisons | 287 | 31,7 g | 3,7 g | 16 g |
| Büffel-Feta Yayla | 287 | 14,5 g | 1,1 g | 25 g |
| Kraft Cheese 106 Gram Cheddar Kraft | 287 | 19 g | 0,7 g | 26,8 g |
| Formaggio fresco di latte vaccino tipo caprino MD | 287 | 8,5 g | 2,5 g | 27 g |
| Cheese Kraft | 287 | 16 g | 1,4 g | 24 g |
| Queso rallado Hochland Hochland | 287 | 19 g | 10 g | 19 g |
| Kiri Kiri | 287 | 8 g | 22 g | 18 g |
| Kiri Dippi Kiri | 287 | 8 g | 22 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cașcaval?
100 g of Cașcaval has 287 kcal.
Is Cașcaval high in protein?
Cașcaval contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 21,4 g).
How many carbs are in Cașcaval?
Cașcaval has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cașcaval?
Cașcaval contains 21 g of fat per 100 g, of which 13,7 g is saturated (69 % of the Daily Value).
What vitamins and minerals does Cașcaval contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (72 % DV) and phosphor (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cașcaval?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. december 2016. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2400828003081. License: ODbL 1.0 (Open Food Facts). Source record dated 19. december 2016. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.