Caramel Flan, Caramel
Packaged product Sweets og Desserter 7 SELECT
Caramel Flan, Caramel contains 117 kcal per 100 g. A typical serving of 1 cup (213 g) provides about 249 kcal.
Roughly 76 % of its calories come from carbohydrates, with 16 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 190 kcal per 100 g across 260 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 103 mg | 4 % |
| Total carbohydrates L | 22,1 g | 8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 19,7 g | |
| Added sugars L | 13,6 g | 27 % |
| Protein L | 2,4 g | 5 % |
| Calcium L | 75 mg | 6 % |
| Jern L | 0,85 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 76 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for sweets og desserter (median 1,6 g)
- Sugars19,7 gabove the median for sweets og desserter (median 18,2 g)
- Fat2,1 gbelow the median for sweets og desserter (median 2,2 g)
- Saturated fat1,2 gabove the median for sweets og desserter (median 1,1 g)
- Sodium103 mgbelow the median for sweets og desserter (median 141 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 38 IU |
|---|
Product details
- Brand
- 7 SELECT
- Barcode
- 0052548701802
- Label serving
- 1 cup
- Category
- Puddings & Custards
Ingredients
MILK, WATER, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, EGGS, LESS THAN 1% OF. CARRAGEENAN, LOCUST BEAN GUM, ARTIFICIAL FLAVOR, SALT, POTASSIUM SORBATE TO MAINTAIN FRESHNESS, YELLOW #5, YELLOW #6, CARAMEL COLOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Squeez N' Go Pudding Pouches, Chocolate SNACK PACK | 118 | 2,4 g | 22,4 g | 2,4 g |
| Mocha Flavored Oatmilk Pudding, Mocha NOOPS | 119 | 3,7 g | 17 g | 4,4 g |
| Dairy Free Chocolate Pudding, Chocolate WAYFARE | 115 | n/a | 19,5 g | 2,7 g |
| Pudding, Chocolate Fudge SOUTHERN HOME | 120 | 1,1 g | 22,8 g | 2,7 g |
| Pudding, Chocolate SOUTHERN HOME | 120 | 1,1 g | 21,7 g | 2,7 g |
| Pudding, Tapioca SOUTHERN HOME | 120 | 1,1 g | 21,7 g | 2,7 g |
| Tapioca Pudding With Real Nonfat Milk WINN-DIXIE | 120 | 1,1 g | 21,7 g | 2,7 g |
| Pudding With Real Nonfat Milk, Chocolate WINN-DIXIE | 120 | 1,1 g | 21,7 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramel Flan, Caramel?
100 g of Caramel Flan, Caramel has 117 kcal. 1 cup (213 g): about 249 kcal.
How much protein is in Caramel Flan, Caramel?
Caramel Flan, Caramel contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 5 g in 1 cup (213 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 1,6 g).
How many carbs are in Caramel Flan, Caramel?
Caramel Flan, Caramel has 22,1 g of total carbohydrates per 100 g, including 0 g of fiber and 19,7 g of sugars.
How much fat is in Caramel Flan, Caramel?
Caramel Flan, Caramel contains 2,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Caramel Flan, Caramel?
100 g contains 103 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. november 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2464968. License: CC0 1.0 (U.S. public domain). Source record dated 23. november 2020. Imported 6. november 2026.
Last updated: . Source description: "CARAMEL FLAN, CARAMEL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.