Captain Rondo Choco Duo
Packaged product Måltider og disketter Lidl
Captain Rondo Choco Duo contains 473 kcal per 100 g. A serving, 28 g (28 g) provides about 132 kcal.
Roughly 56 % of its calories come from carbohydrates, with 39 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (483 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 30 g | |
| Added sugars L | 29,3 g | 59 % |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 56 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gin the top quarter of måltider og disketter (median 5 g)
- Sugars30 gin the lowest quarter of måltider og disketter (median 37 g)
- Fat20 gbelow the median for måltider og disketter (median 20,6 g)
- Saturated fat11 gabove the median for måltider og disketter (median 9 g)
- Sodium152 mgin the lowest quarter of måltider og disketter (median 308 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20211141
- Quantity
- 500 g
- Label serving
- 28 g
- Category
- Chokoladekager
- Packaging
- Plastic,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, sucre, graisses végétales en proportion variable (palme, palmiste, tournesol, coco), 8,5% cacao maigre en poudre, sirop de glucose, poudres à lever: carbonates d'ammonium, carbonates de sodium , sel, arôme, lait en poudre écrémé, lactosérum (lait), correcteur d'acidité : carbonates de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerGlucosesirupSaltPalmeolieSolsikkeolieKokosolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galletas de cacao rellenas de crema Alteza | 473 | 5 g | 69 g | 19 g |
| Galletas TWINS Gullón | 473 | 5 g | 69 g | 19 g |
| Festival Recreo Noel | 473 | 5,5 g | 77 g | 16 g |
| Galletas al cacao rellena crema Eliges | 473 | 5 g | 69 g | 19 g |
| Galletas al cacao rellena crema Hiper Dino | 473 | 4,3 g | 72 g | 18 g |
| FRAC Clásica Costa | 473 | 6 g | 66,7 g | 20,3 g |
| Galletas Neo Sondey | 473 | 5 g | 69 g | 19 g |
| Neo Sondey | 473 | 4,3 g | 72 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Captain Rondo Choco Duo?
100 g of Captain Rondo Choco Duo has 473 kcal. Serving, 28 g (28 g): about 132 kcal.
How much protein is in Captain Rondo Choco Duo?
Captain Rondo Choco Duo contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,7 g in serving, 28 g (28 g). About 5 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 5 g).
How many carbs are in Captain Rondo Choco Duo?
Captain Rondo Choco Duo has 65 g of total carbohydrates per 100 g, including 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Captain Rondo Choco Duo?
Captain Rondo Choco Duo contains 20 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Captain Rondo Choco Duo?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20211141. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.