Calamars
Packaged product Fisk og skaldyr Costa
Calamars contains 247 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 39 % from carbohydrates and 15 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 12,4 g | 16 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 39 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costa
- Barcode
- 4008467097447
- Category
- Squid fritter Roman-style
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anneaux de calamars à la romaine surgelés Costa | 248 | 7,3 g | 20 g | 15 g |
| Anneaux de calmars à la romaine Aldi | 260 | 6,1 g | 27,8 g | 13,4 g |
| Anneaux de calamar panés Marès | 225 | 7,3 g | 25,3 g | 10,3 g |
| Calamars A la Romaine Leader Price | 203 | 6,6 g | 27 g | 7,1 g |
| Calamars à la romaine U | 191 | 6,9 g | 21,4 g | 8,6 g |
| Beignet de calmar Sol&Mar | 187 | 6,4 g | 20 g | 8,9 g |
| Calamar Romana Escal | 177 | 7,6 g | 18 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Calamars?
100 g of Calamars has 247 kcal.
How much protein is in Calamars?
Calamars contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 15 % of its calories come from protein.
How many carbs are in Calamars?
Calamars has 24 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Calamars?
Calamars contains 12,4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Calamars?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008467097447. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.