Cacao nibs
Packaged product Sweets og Desserter
Cacao nibs contains 554 kcal per 100 g. A serving, 1 bar, 56 g (56 g) provides about 310 kcal.
Roughly 64 % of its calories come from fat, with 31 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (518 kcal per 100 g).
100 g provides 89 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 554 kcal | |
| Total fat L | 42,9 g | 55 % |
| Saturated fat L | 26,8 g | 134 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 46,4 g | 17 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 28,6 g | |
| Protein L | 7,1 g | 14 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 16,1 mg | 89 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 31 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for sweets og desserter (median 5,8 g)
- Fiber12,5 gin the top quarter of sweets og desserter (median 3 g)
- Sugars28,6 gin the lowest quarter of sweets og desserter (median 47,5 g)
- Fat42,9 gin the top quarter of sweets og desserter (median 31 g)
- Saturated fat26,8 gin the top quarter of sweets og desserter (median 17,8 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 76 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 554 kcal | 554 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 46,4 g | 46,4 g |
| Fat | 42,9 g | 42,9 g |
| Fiber | 12,5 g | 12,5 g |
| Sugars | 28,6 g | 28,6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0711175122397
- Label serving
- 1 BAR (56 g)
- Category
- Chokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachio Crunchy Clouds Marks & Spencers | 554 | 7,4 g | 52,5 g | 34,6 g |
| Chocomilk Carrefour | 554 | 7,6 g | 54 g | 34 g |
| Milk chocolate ice creams Hema | 554 | 6,8 g | 54,1 g | 34,2 g |
| Schoko-Eier Milchcreme Favorina | 554 | 4,4 g | 57 g | 34 g |
| Crouti-neige - Croustilles de céréales enrobées de chocolat Monbana | 554 | 7,5 g | 55 g | 34 g |
| Knafeh chocolate Kiki’s | 554 | 5,9 g | 45,4 g | 36,2 g |
| Çikolata Eti | 554 | 11 g | 47 g | 35 g |
| Riegelein, Fine Milk Chocolate Brady Enterprises Inc | 554 | 3,6 g | 57,1 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cacao nibs?
100 g of Cacao nibs has 554 kcal. Serving, 1 bar, 56 g (56 g): about 310 kcal.
How much protein is in Cacao nibs?
Cacao nibs contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in serving, 1 bar, 56 g (56 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,8 g).
How many carbs are in Cacao nibs?
Cacao nibs has 46,4 g of total carbohydrates per 100 g, including 12,5 g of fiber and 28,6 g of sugars.
How much fat is in Cacao nibs?
Cacao nibs contains 42,9 g of fat per 100 g, of which 26,8 g is saturated (134 % of the Daily Value).
What vitamins and minerals does Cacao nibs contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (89 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cacao nibs?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2438195. License: CC0 1.0 (U.S. public domain). Source record dated 4. november 2017. Imported 6. november 2026.
- Open Food Facts, record 0711175122397. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.