Cabbage Cavolo Nero And Leeks
Packaged product Grønsager M&S
Cabbage Cavolo Nero And Leeks contains 29 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 29 kcal.
Roughly 50 % of its calories come from carbohydrates, with 42 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat | not reported | |
| Sodium L | 31 mg | 1 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars | not reported | |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 50 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gbelow the median for grønsager (median 2,5 g)
- Fiber3,8 gin the top quarter of grønsager (median 2 g)
- Fat0,2 gbelow the median for grønsager (median 5,2 g)
- Sodium31 mgin the lowest quarter of grønsager (median 333 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Peppers Tesco | 29 | 1 g | 4,8 g | 0,3 g |
| Passata Tomato puree ANNALISA | 29 | 1,5 g | 4,8 g | 0,2 g |
| British Spinach Waitrose | 29 | 2,8 g | 1,6 g | 0,8 g |
| Whole Green Chiles Ortega | 29 | 0 g | 2,9 g | 0 g |
| Mushroom Stir Fry Booths | 29 | 2 g | 3,6 g | 0,3 g |
| San Marzana Style Whole Peeled Tomatoes Hunts | 29 | 0,83 g | 5,8 g | 0 g |
| Broccoli florets Tesco | 29 | 2,2 g | 2,8 g | 0,5 g |
| Broccoli Florets Good & Gather | 29 | 3,5 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cabbage Cavolo Nero And Leeks?
100 g of Cabbage Cavolo Nero And Leeks has 29 kcal. Serving, 1 portion, 100 g (100 g): about 29 kcal.
How much protein is in Cabbage Cavolo Nero And Leeks?
Cabbage Cavolo Nero And Leeks contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,3 g in serving, 1 portion, 100 g (100 g). About 42 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Cabbage Cavolo Nero And Leeks?
Cabbage Cavolo Nero And Leeks has 2,7 g of total carbohydrates per 100 g, including 3,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cabbage Cavolo Nero And Leeks?
Cabbage Cavolo Nero And Leeks contains 0,2 g of fat per 100 g.
How much sodium is in Cabbage Cavolo Nero And Leeks?
100 g contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29481071. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.