Brown Sugar Uncured Ham
Packaged product Kød BOAR'S HEAD
Brown Sugar Uncured Ham contains 143 kcal per 100 g. A typical serving of 2oz, 56g (56 g) provides about 80 kcal.
Roughly 61 % of its calories come from protein, with 34 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 263 kcal per 100 g across 1.004 products.
100 g provides 40 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21 % |
| Sodium L | 911 mg | 40 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 21,4 g | 43 % |
| Jern L | 7,1 mg | 40 % |
| Kalium L | 339 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 5 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gabove the median for kød (median 19,6 g)
- Sugars1,8 gabove the median for kød (median 0 g)
- Fat5,4 gbelow the median for kød (median 17,9 g)
- Saturated fat1,8 gbelow the median for kød (median 7,1 g)
- Sodium911 mgbelow the median for kød (median 1.140 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,7 g |
|---|---|
| Polyumættet fedt L | 0 g |
Product details
- Brand
- BOAR'S HEAD
- Barcode
- 0266068000004
- Label serving
- 2oz (56g)
- Category
- pepperoni-salami-cold-cuts
Ingredients
COATED WITH: SUGAR, BROWN SUGAR, SALT, MALTODEXTRIN, HONEY POWDER (MALTODEXTRIN, HONEY), NATURAL FLAVORS, SPICE, FRESH HAM, WATER, ORGANIC SUGAR, SEA SALT, CULTURED CELERY POWDER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Brown Sugar Ham With Natural Juices, Smoked ECKRICH | 143 | 17,9 g | 10,7 g | 3,6 g |
| Smoked Brown Sugar Ham With Natural Juices, Smoked Brown Sugar ECKRICH | 143 | 17,9 g | 10,7 g | 3,6 g |
| Seasoned Roast Grass-Fed Beef, Seasoned Roast WEGMANS | 143 | 21,4 g | 3,6 g | 4,5 g |
| Cherrywood Smoked Boneless Ham Steaks With Natural Juices, Cherrywood Smoked DOUBLE-G | 143 | 17,9 g | 14,3 g | 0,89 g |
| Uncured Diced Ham HILLSHIRE FARM | 143 | 16,1 g | 3,6 g | 7,1 g |
| Cherrywood Smoked Deli Sliced Ham, Cherrywood Smoked DOUBLE-G | 143 | 17,9 g | 14,3 g | 0,89 g |
| Spicy Beef Salami, Spicy BROOKLYN CURED | 143 | 21,4 g | 0 g | 5,4 g |
| Italian Style Ham Capacolla, Italian Style Ham ALBERT'S | 143 | 21,4 g | 0 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Sugar Uncured Ham?
100 g of Brown Sugar Uncured Ham has 143 kcal. 2oz, 56g (56 g): about 80 kcal.
Is Brown Sugar Uncured Ham high in protein?
Brown Sugar Uncured Ham contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 12 g in 2oz, 56g (56 g). About 61 % of its calories come from protein. Compared with other kød, that is above the median (median 19,6 g).
How many carbs are in Brown Sugar Uncured Ham?
Brown Sugar Uncured Ham has 1,8 g of total carbohydrates per 100 g, including 1,8 g of sugars.
How much fat is in Brown Sugar Uncured Ham?
Brown Sugar Uncured Ham contains 5,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Brown Sugar Uncured Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown Sugar Uncured Ham?
100 g contains 911 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. september 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2654199. License: CC0 1.0 (U.S. public domain). Source record dated 18. september 2023. Imported 6. november 2026.
Last updated: . Source description: "BROWN SUGAR UNCURED HAM". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.