Brown rice
Packaged product Fedtstoffer og olier Ben's Original
Brown rice contains 167 kcal per 100 g. A serving, 62.5 g (62,5 g) provides about 104 kcal.
Roughly 85 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 352 kcal per 100 g across 217 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,5 g | |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 85 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gin the lowest quarter of fedtstoffer og olier (median 7,4 g)
- Sugars0,5 gin the top quarter of fedtstoffer og olier (median 0,4 g)
- Fat1 gabove the median for fedtstoffer og olier (median 0,9 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's Original
- Barcode
- 5410673005939
- Quantity
- 1 kg
- Label serving
- 62.5 g
- Category
- Parboiled rices
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched Parboiled Long Grain Rice Par Excellence | 170 | 4 g | 37 g | 0 g |
| Natur reis Uncle Ben's | 163 | 3,7 g | 34 g | 2,5 g |
| 1 minuutje zilvervliesrijst Albert Heijn | 162 | 4,4 g | 32 g | 1,4 g |
| Parboiled-Reis reis-fit | 173 | 3,4 g | 35 g | 1,8 g |
| Tomato & Herbs Rice Coop | 161 | 3,1 g | 30 g | 2,9 g |
| Arroz parboilizado Blue Ville | 174 | 3,7 g | 39 g | 0 g |
| Riz Long Grain Ben's Original | 157 | 3,3 g | 34 g | 0,5 g |
| Reis Langkorn Uncle Ben's | 157 | 3,3 g | 34,3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown rice?
100 g of Brown rice has 167 kcal. Serving, 62.5 g (62,5 g): about 104 kcal.
How much protein is in Brown rice?
Brown rice contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 2,4 g in serving, 62.5 g (62,5 g). About 9 % of its calories come from protein. Compared with other fedtstoffer og olier, that is in the lowest quarter (median 7,4 g).
How many carbs are in Brown rice?
Brown rice has 35 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown rice?
Brown rice contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Brown rice?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410673005939. License: ODbL 1.0 (Open Food Facts). Source record dated 24. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.