Brokkoliröschen
Packaged product Grønsager Ja!
Brokkoliröschen contains 40 kcal per 100 g. A serving, 1000.0 g (1.000 g) provides about 400 kcal.
Roughly 49 % of its calories come from protein, with 36 % from carbohydrates and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 32 kcal per 100 g across 189 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 36 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the top quarter of grønsager (median 3 g)
- Fiber2,2 gin the lowest quarter of grønsager (median 2,9 g)
- Sugars1,9 gabove the median for grønsager (median 1,5 g)
- Fat0,6 gin the top quarter of grønsager (median 0,48 g)
- Saturated fat0,2 gin the top quarter of grønsager (median 0,1 g)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Broccoli, tiefgefroren.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli bukettet Gestus | 40 | 4,3 g | 3,1 g | 0,6 g |
| Organic Bio Broccoli Tesco | 40 | 4,3 g | 3,1 g | 0,6 g |
| Broccoli florets Mr. Lucky | 40 | 3 g | 6 g | 0 g |
| Brocolis Eco+ | 40 | 4,3 g | 3,2 g | 0,6 g |
| Brocolli Tesco | 40 | 4,3 g | 3,2 g | 0,6 g |
| Broccoli Sainsbury's | 40 | 4,3 g | 3,1 g | 0,9 g |
| Brocolis en fleurettes Freshona | 40 | 4,3 g | 3,2 g | 0,6 g |
| Broccoli, friske, kogt, ikke tilsat fedt Cooked | 41 | 2,7 g | 6,5 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brokkoliröschen?
100 g of Brokkoliröschen has 40 kcal. Serving, 1000.0 g (1.000 g): about 400 kcal.
How much protein is in Brokkoliröschen?
Brokkoliröschen contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 43 g in serving, 1000.0 g (1.000 g). About 49 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 3 g).
How many carbs are in Brokkoliröschen?
Brokkoliröschen has 3,2 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brokkoliröschen?
Brokkoliröschen contains 0,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256117470. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.