Broccoli Puffs
Packaged product Grønsager Pamole
Broccoli Puffs contains 504 kcal per 100 g. A serving, 28 g (28 g) provides about 141 kcal.
Roughly 50 % of its calories come from carbohydrates, with 47 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 26,1 g | 33 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 693 mg | 30 % |
| Total carbohydrates L | 62,5 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 50 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gabove the median for grønsager (median 2,5 g)
- Sugars7,9 gin the top quarter of grønsager (median 2,1 g)
- Fat26,1 gin the top quarter of grønsager (median 5,4 g)
- Saturated fat3,6 gin the top quarter of grønsager (median 1,1 g)
- Sodium693 mgabove the median for grønsager (median 338 mg)
- Protein per 100 kcal0,92 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pamole
- Barcode
- 0754146047619
- Label serving
- 28 g
- Category
- Grønsager
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Garlic & Onion Lightly Seasoned MaeMai | 504 | 10,1 g | 50,4 g | 30,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Puffs?
100 g of Broccoli Puffs has 504 kcal. Serving, 28 g (28 g): about 141 kcal.
How much protein is in Broccoli Puffs?
Broccoli Puffs contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,3 g in serving, 28 g (28 g). About 4 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Broccoli Puffs?
Broccoli Puffs has 62,5 g of total carbohydrates per 100 g, including 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Puffs?
Broccoli Puffs contains 26,1 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Broccoli Puffs?
100 g contains 693 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0754146047619. License: ODbL 1.0 (Open Food Facts). Source record dated 26. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.