Broccoli
Packaged product Grønsager Jumbo
Broccoli contains 27 kcal per 100 g. A serving, 100.0 g (100 g) provides about 27 kcal.
Roughly 55 % of its calories come from protein, with 30 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 32 kcal per 100 g across 189 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 0,5 g | |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 15 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gbelow the median for grønsager (median 3 g)
- Fiber3,1 gin the top quarter of grønsager (median 2,9 g)
- Sugars0,5 gin the lowest quarter of grønsager (median 1,5 g)
- Fat0,7 gin the top quarter of grønsager (median 0,48 g)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BROCCOLIMIX Mélange aux brocolis Boni | 27 | 3 g | 2 g | 0 g |
| Broccoli Plus | 27 | 2,9 g | 0,7 g | 0,7 g |
| bio Brokkoli Edeka | 27 | 3,5 g | 2,7 g | 0,2 g |
| Brokkoli Spar | 27 | 3 g | 2 g | 0 g |
| Broccoli Albert Heijn Bio | 27 | 2,9 g | 0,7 g | 0,7 g |
| Broccoliroosjes Picnic | 27 | 2,9 g | 0,7 g | 0,7 g |
| broccoli Albert Heijn | 27 | 2,9 g | 0,7 g | 0,7 g |
| Brocolli JUMBO | 27 | 2,9 g | 0,7 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli?
100 g of Broccoli has 27 kcal. Serving, 100.0 g (100 g): about 27 kcal.
How much protein is in Broccoli?
Broccoli contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,9 g in serving, 100.0 g (100 g). About 55 % of its calories come from protein. Compared with other grønsager, that is below the median (median 3 g).
How many carbs are in Broccoli?
Broccoli has 0,8 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli?
Broccoli contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18. juni 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452303182. License: ODbL 1.0 (Open Food Facts). Source record dated 18. juni 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.