Broccoli gratin
Packaged product Grønsager Maggi
Broccoli gratin contains 117 kcal per 100 g. A serving, 475 g (475 g) provides about 554 kcal.
Roughly 39 % of its calories come from fat, with 33 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 1,9 g | 9 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 8 g | 16 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 33 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of grønsager (median 2,5 g)
- Fiber2 gbelow the median for grønsager (median 2 g)
- Sugars1,7 gbelow the median for grønsager (median 2,1 g)
- Fat4,8 gbelow the median for grønsager (median 5,2 g)
- Saturated fat1,9 gabove the median for grønsager (median 1,1 g)
- Sodium232 mgbelow the median for grønsager (median 333 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
Ingredients
Aardappelzetmeel, zonnebloemolie, zeezout, LACTOSE, uien, MELKeiwitten, suiker, specerijen (knoflook, nootmuskaat, witte peper)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSaltLøgSukkerHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goulash pepper stew Fable | 117 | 4,3 g | 6,8 g | 7,2 g |
| Mandarin Sesame Salad CP Fresh | 117 | 6,4 g | 6,4 g | 6,7 g |
| Heinz pure tomato paste Heinz | 117 | 6,7 g | 30 g | 0 g |
| Cornichons sucre No Name | 117 | 1 g | 30 g | 0,83 g |
| Artichoke Salad with peppers and olives Tuscan Garden | 117 | 0 g | 6,7 g | 10 g |
| Ganglat Fried Potatoes IKEA | 117 | 3,3 g | 20 g | 1,7 g |
| Dill pickle ranch Bolthouse farms | 117 | 3,3 g | 10 g | 8,3 g |
| Ganglat Frozen Fried Potatoes IKEA | 117 | 3,3 g | 20 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli gratin?
100 g of Broccoli gratin has 117 kcal. Serving, 475 g (475 g): about 554 kcal.
How much protein is in Broccoli gratin?
Broccoli gratin contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 38 g in serving, 475 g (475 g). About 28 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Broccoli gratin?
Broccoli gratin has 9,3 g of total carbohydrates per 100 g, including 2 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli gratin?
Broccoli gratin contains 4,8 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
How much sodium is in Broccoli gratin?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613287422866. License: ODbL 1.0 (Open Food Facts). Source record dated 1. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.