Broccoli cheddar bites
Packaged product Grønsager Kwik trip
Broccoli cheddar bites contains 430 kcal per 100 g. A serving, 153.0 g (153 g) provides about 658 kcal.
Roughly 45 % of its calories come from fat, with 44 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 8 g | 40 % |
| Sodium | not reported | |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 44 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grønsager (median 2,5 g)
- Sugars2 gbelow the median for grønsager (median 2,1 g)
- Fat22 gin the top quarter of grønsager (median 5,2 g)
- Saturated fat8 gin the top quarter of grønsager (median 1,1 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belle isle salad Planted | 430 | 8 g | 39 g | 29 g |
| Unstuffed spinach ricotta shells Factor | 430 | 16 g | 52 g | 20 g |
| Corn Nuggets Burke's Natural | 430 | 6 g | 67 g | 14 g |
| Chilli & Lime Corn Roy Nut | 430 | 8 g | 70 g | 11,5 g |
| Pop corn Sigma | 430 | 8,1 g | 48 g | 21 g |
| Mais da pop corn per microonde Conad | 430 | 8,1 g | 48 g | 21 g |
| Toasted Corn - Chilli And Lemon Ginni’s | 430 | 8 g | 70,3 g | 11,5 g |
| Lemony Arugula Basil Salad Kit Trader Joes | 430 | 12 g | 19 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli cheddar bites?
100 g of Broccoli cheddar bites has 430 kcal. Serving, 153.0 g (153 g): about 658 kcal.
Is Broccoli cheddar bites high in protein?
Broccoli cheddar bites contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 18,4 g in serving, 153.0 g (153 g). About 11 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Broccoli cheddar bites?
Broccoli cheddar bites has 48 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli cheddar bites?
Broccoli cheddar bites contains 22 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. januar 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039779058349. License: ODbL 1.0 (Open Food Facts). Source record dated 2. januar 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.