Bread
Packaged product Brød og bagværk Selecto
Bread contains 370 kcal per 100 g. A serving, 110 g (110 g) provides about 407 kcal.
Roughly 70 % of its calories come from carbohydrates, with 18 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 84 mg | 4 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 5 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 70 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber3 gbelow the median for brød og bagværk (median 3,3 g)
- Sugars5 gabove the median for brød og bagværk (median 3,1 g)
- Fat5 gabove the median for brød og bagværk (median 3,6 g)
- Saturated fat0,5 gabove the median for brød og bagværk (median 0,4 g)
- Sodium84 mgin the lowest quarter of brød og bagværk (median 467 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jenny Lee, Rum Raisin Holiday Bread Jenny Lee Bakery Inc. | 370 | 0,01 g | 59,3 g | 11,1 g |
| Cranberry cinnamon swirl demi loaf Jenny Lee Bakery Inc. | 370 | 0,01 g | 59,3 g | 11,1 g |
| Bananenbrood Albert Heijn | 370 | 4 g | 43 g | 20 g |
| Knäckebröd havre & lingon Coop | 370 | 9,5 g | 67 g | 3,9 g |
| Freselle Eurospin | 370 | 11 g | 76 g | 1,6 g |
| BiAglut, fette tostate classiche BiAglut | 370 | 7,5 g | 76 g | 4 g |
| Sweet Bread Lido | 370 | 7,4 g | 48,2 g | 16,7 g |
| Knäckebröd fullkorn sesamfrö ICA | 370 | 12 g | 56 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 370 kcal. Serving, 110 g (110 g): about 407 kcal.
Is Bread high in protein?
Bread contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 18,7 g in serving, 110 g (110 g). About 18 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in Bread?
Bread has 65 g of total carbohydrates per 100 g, including 3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Bread?
100 g contains 84 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501253641543. License: ODbL 1.0 (Open Food Facts). Source record dated 13. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.