Bread & cereals
Packaged product Brød og bagværk Coop
Bread & cereals contains 292 kcal per 100 g. A serving, 100 g (100 g) provides about 292 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (272 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 9,7 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gbelow the median for brød og bagværk (median 9,9 g)
- Fiber4,5 gbelow the median for brød og bagværk (median 5,6 g)
- Sugars4,5 gabove the median for brød og bagværk (median 4 g)
- Fat5,2 gbelow the median for brød og bagværk (median 5,4 g)
- Saturated fat0,6 gbelow the median for brød og bagværk (median 0,71 g)
- Sodium472 mgabove the median for brød og bagværk (median 400 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 8001120833600
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Bladselleri med flere kerner
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grain flour type "0" 51%, Water, Soy grain, Sunflower oil 3, 5%, Corn flakes 3, 2% (corn flour, sugar, barley malt extract, salt) , Dextrose, Yeast, Corn flour 1, 2%, Salt, Spelled flakes 0, 8%, Oat flour 0, 4%, Durum wheat semolina 0, 4%, Barley flakes 0, 4%, Flour rice 0, 4%, Rye flour 0, 4%, Dried yeast from wheat (wheat), Barley malt extract, Wheat gluten, Millet flour 0, 2%, Malt flour 'barley, Treated with ethyl alcohol, May contain traces of egg, milk and sesame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelGærSolsikkeolieSaltHavreRisSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le multi céréales Big In | 292 | 10 g | 40 g | 8,5 g |
| Pain de mie aux céréales et graines Auchan | 292 | 10 g | 48 g | 5,5 g |
| Original Seeded Batch Warburtons | 293 | 10,6 g | 39,7 g | 8,9 g |
| Pan de molde espleta integral Biocop | 293 | 8,6 g | 46,8 g | 6,8 g |
| Pain de mie aux graines Cyril Pinabel | 291 | 9,2 g | 47 g | 9,1 g |
| Pan 15 Cereales y semillas Carrefour | 291 | 11,7 g | 46,2 g | 5 g |
| Pane ai 6 cereali da farcire Esselunga | 291 | 10,4 g | 45,2 g | 6,6 g |
| Les 7 céréales pain de mie Monoprix | 294 | 9,4 g | 47 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread & cereals?
100 g of Bread & cereals has 292 kcal. Serving, 100 g (100 g): about 292 kcal.
How much protein is in Bread & cereals?
Bread & cereals contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,7 g in serving, 100 g (100 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 9,9 g).
How many carbs are in Bread & cereals?
Bread & cereals has 49 g of total carbohydrates per 100 g, including 4,5 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread & cereals?
Bread & cereals contains 5,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Bread & cereals?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120833600. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.